Experts have identified two types of perfectionism, a good kind and a bad kind. Those who try their best and expect themselves and others to do well, but who treat failures as learning opportunities rather than indicators of inferiority, are the good kind of perfectionists—achievers with high standards of excellence.

Simply so, is perfectionism good bad or both?

When it isn't coupled with great ability, resilience, or work ethic, it can lead to procrastination and other self-defeating behaviors, including eating disorders. But that makes perfectionism like most personality traits: too much or too little can be harmful, but the just the right amount can be a huge advantage.

Secondly, is perfectionism a mental illness? Perfectionism is a risk factor for obsessive compulsive disorder, obsessive compulsive personality disorder, eating disorders, social anxiety, social phobia, body dysmorphic disorder, workaholism, self harm, substance abuse, and clinical depression as well as physical problems like chronic stress, and heart disease.

Similarly one may ask, why perfectionism is dangerous?

This leads to depression, anxiety, self-loathing, and other issues. Perfectionism can also lead to procrastination. When you need to be perfect, and you're afraid that you're not, you won't start projects you're scared might not succeed. Perfectionism is often passed down from parents to children.

How does a perfectionist think?

Perfectionists are intensely afraid of being judged by others. They often want the outside world to view them, not only as being perfect, but making perfection easy. Even when your world is a disaster zone, you put up a front to lead others to think it's all just perfect.

Related Question Answers

Is perfectionism inherited?

Research Shows Perfectionism May Be an Inherited Trait. New research suggests perfectionists should blame their genes more than their upbringing. But recent research suggests that the genes that parents pass along may play an ever bigger role.” The article cites research on identical twins.

How do I stop being a perfectionist?

Perfectionist? 10 Ways to Stop Being Your Own Worst Enemy
  1. Create more realistic personal goals and expectations.
  2. Challenge your inner critic and dispute negative thoughts.
  3. Prioritize self care and invest in yourself.
  4. Practice saying no more often.
  5. Remember that time off is not time wasted.
  6. Trust that it will all get done in time.
  7. Schedule breaks and recharge.

Can a perfectionist change?

Because adults with perfectionism are often very critical of themselves, one of the most effective ways to overcome perfectionism is to replace self-critical or perfectionistic thoughts with more realistic and helpful statements. It is a good idea to practise these helpful statements regularly.

How do you deal with a perfectionist?

How to Manage a Perfectionist
  1. What the Experts Say. Many people claim to be perfectionists because they think it makes them look good.
  2. Appreciate the positives while recognizing the negatives.
  3. Give the right job.
  4. Increase self-awareness.
  5. Coach, if possible.
  6. Be careful with feedback.
  7. Principles to Remember.
  8. Case Study #1: Find a better job fit.

What can perfectionism lead to?

Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. Eventually, it can also lead you to stop trying to succeed. Even mild cases can interfere with your quality of life, affecting your personal relationships, education, or work.

When perfectionism is a problem?

Self-oriented perfectionism is problematic because it can lead to obsessiveness; inefficiency; and a multitude of serious mental health issues that affect attendance, performance, and morale.

What is clinical perfectionism?

This is known as clinical perfectionism. Clinical perfectionists constantly strive for ambitious goals and judge their self-worth on the achievement of these goals. Some clinical perfectionists avoid or procrastinate because they fear not being able to meet their desired standards.

What do you call a person who wants everything perfect?

Pantomath. From Wikipedia, the free encyclopedia. A pantomath is a person who wants to know and knows everything. The word itself is not to be found in common online English dictionaries, the OED, dictionaries of obscure words, or dictionaries of neologisms.

How do you know if I am a perfectionist?

Here are nine warning signs that your perfectionist tendencies are doing more harm than good:
  1. You Expect Perfection From Everyone.
  2. You Struggle To Complete Tasks In A Timely Manner.
  3. You View Mistakes As Proof You're Inadequate.
  4. You Invest A Lot Of Energy Into Masking Your Flaws.

Is it bad to be a perfectionist?

Being this sort of perfectionist “can contribute to serious health problems, including depression, anxiety, eating disorders, fatigue and even early mortality.” Or in other words, you can stress yourself into an early grave.

Is procrastination a sign of perfectionism?

Procrastination is often a symptom of perfectionism. Because perfectionists fear being unable to complete a task perfectly, they put it off as long as possible. The higher the fear of failure and ridicule, the more perfectionists procrastinate. To clarify, procrastination is not laziness.

What causes perfectionism anxiety?

Having unrealistic expectations about the self can contribute to increased feelings of anxiety, dissatisfaction, and difficulty coping with symptoms. Perfectionism is usually the result of trying to live up to an internal ideal, but it can also be motivated by fear, such as worrying about how others perceive you.

Who discovered perfectionism?

Hewitt should know. In more than 20 years of research, he and his colleagues–particularly psychologist Gordon Flett, PhD–have found that perfectionism correlates with depression, anxiety, eating disorders and other mental health problems.

What is it called when everything has to be perfect?

Obsessive–compulsive personality disorder (OCPD) is a personality disorder characterized by excessive concern with orderliness, perfectionism, attention to details, mental and interpersonal control, and a need for control over one's environment, which interferes with flexibility, openness to experience, and efficiency,

Is perfectionistic a word?

noun. a person who adheres to or believes in perfectionism. a person who demands perfection of himself, herself, or others.

What is self oriented perfectionism?

Selforiented perfectionism comprises beliefs that striving for perfection and being perfect are important and is characterized by setting excessively high standards and having a “perfectionist motivation” for oneself.