The Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. It is a maximal aerobic fitness test, where the participants run 20m shuttles at increasing speeds.
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What is the distance of the PACER test?

The objective of the PACER is to run as long as possible while keeping a specified pace. Students run back and forth across a 20-meter space at a pace that gets faster each minute. A point is scored for each 20-meter distance covered. The test is easier in the beginning but progressively gets more difficult.

How long is the FitnessGram PACER test?

The 20-meter PACER test, or the FITNESSGRAM PACER Test, is a multi-stage aerobic capacity test that slowly gets more difficult as the test progresses through faster and faster levels. Each level is approximately one minute long. It has 21 levels, and is 247 laps long.

How many laps should a 13 year old get on the PACER test?

AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max
1120≥ 40.2
1329≥ 41.1
1436≥ 42.5
How far is 8.8 on the beep test?

To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

How far is 7.5 on the beep test?

You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.

What is a good beep test score for a 14 year old?

Below Average56
Why the pacer test is bad?

The Pacer Test, while it may be difficult at the time, actually increases your stamina and helps your endurance level. Because the severity of it is stressed over the internet and other social media platforms, it has caused an unnecessary fear.

How long does the FitnessGram go?

Fitnessgram Tests Objective is to run as long as possible back and forth across a 20 meter space at a specified pace that gets faster each minute.

How many levels are on the FitnessGram Pacer Test?

There are a total of 21 levels, which would take approximately 21 minutes to complete. scoring: The score is the level and number of shuttles reached before the athlete was unable to keep up with the recording for two consecutive ends. The test scores can be entered into the FitnessGram software for analysis.

How many seconds is each lap in the Pacer test?

Nine seconds is allowed for running each 20-meter lap during the first minute.

What is the highest beep test score ever?

nameMarek Schirnack
sportRoyal New Zealand Navy
notesAuthenticated by two verified Physical Training Instructors (23rd November 2021). It is the RNZN Beep Test record.
Is the bleep test legal?

No, there is no truth to the ban. The rumour resurfaced due to a fictional article, published by the web site Neomongolia News Network.

Is level 10 on the beep test good?

excellent> 13> 12
very good11 – 1310 – 12
good9 – 118 – 10
average7 – 96 – 8
Can you do a 10m beep test?

The 10m beep test (shuttle run test) makes the application of the aerobic assessment a lot easier because you need less space for its administration (only 10m instead of 20m). This modified beep test is ideal for small gyms, smaller sports halls, gymnastics centres, and school halls.

How far is the RAF bleep test?

MULTI-STAGE FITNESS TEST (MSFT) (Airmen & Officer Roles) Practice the MSFT (Bleep test) over the 20 metre distance on which you will be tested. Regularly do the test, record your level and keep training.

How fast is level 9 on the beep test?

LevelShuttlesrunning speed (km/h)81112.091112.5101113.0111213.5

How far is 9 on the beep test?

LevelLapsLevel Distance (m)7102008102009102001011220

What does FitnessGram Pacer Test mean?

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student’s aerobic capacity as part of the FitnessGram assessment. … The test get progressively faster as it continues until the student reaches their max lap score.

Is the Fitnessgram Pacer test accurate?

Although, the PACER test has been established as a reliable and valid field test of aerobic fitness (4, 30, 36, 58), few studies have addressed the influence of weight status on predicting aerobic fitness in children.

How many beeps are in the Pacer test?

The recording is typically structured into 21 ‘levels’, each lasting around 62 s. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 3 quick beeps.

Who is the voice of the FitnessGram Pacer Test?

The film features interviews with Roger Francisco, the original voice of the PACER Test, as well as Dr. Sterling, and Marilu Meredith, EdD, a FitnessGram Advisory Board member instrumental in creating and launching FitnessGram.

How do you run the pacer without getting tired?

Go as slow as possible at each stage. Avoid getting tired quickly by jogging instead of sprinting. After you’ve practiced the test a few times, you’ll know how much time there is between the beeps at each level of the test. Make sure you get to the line before the beep, however!

What is the average score on the beep test for a 13 year old?

very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/1