Rolfing is typically performed in a progression of 10 sessions, sometimes called “the recipe”. The first three sessions of the protocol focus on superficial tissues, the next four focus on deeper tissues and specifically the pelvis, and the final sessions address the whole body.
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What happens during a Rolfing session?

A typical session includes about 10 minutes of assessment and discussion and about 75 minutes of hands-on bodywork and movement. During the session, you will be asked to stand, to make movements, and walk. Work is mostly done on a table but may also be done seated and standing.

What happens after your first Rolfing session?

Most common side effect if the client is new to bodywork, is the release of long held body toxins, which may lead to having cold symptoms days later. Additionally, some may have reaction such as headaches, soreness, swelling, and or nausea.

How often can you do Rolfing?

Rolfing isn’t a quick fix. A good rule of thumb, she says, is that for every year of pain, allow yourself one month of weekly sessions. Although Rock says you should notice improvements with every session.

Is Rolfing legitimate?

Studies have not proven that Rolfing is safe. The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment of any health condition. It is recognized as a pseudoscience and has been characterized as quackery.

How expensive is Rolfing?

Regional Basic Rolfing CertificationTuition / FeesDeposit
2020 Regional Basic Rolfing Program Tuition$18,237$300
2020 Mandatory Student Fees for whole program$935
2021 Regional Basic Rolfing Program Tuition$18,966$300
2021 Mandatory Student Fees for whole program$972
Why is Rolfing so painful?

That also explains why Rolfing has a reputation for being aggressive, even painful at times. Fascia is stubborn material, particularly if it is marked by knots and scar tissue. Rolfers gouge with knuckles and knead with fists, contort limbs and lean into elbows to loosen tendons and ligaments.

Does Rolfing hurt?

Does it hurt? Yes, Rolfing can be fairly uncomfortable, even painful, at points (but then again, so can untreated injuries…) Like sports massage, Rolfing is very hands-on, but unlike most massage, it uses no oils, just skin and pressure against muscles and connective tissue.

Can you do Rolfing on yourself?

Using rollers, river rocks, towels, and etc. to build on the benefits of Rolfing (SI). … For my athletes I particularly recommend finding ways to remove the tension they put back in their bodies. This post is an excellent set of instructions on how to use other devices to ‘self Rolf (SI)’ – check it out.

What do you wear to a Rolfing session?

What to Wear… Sessions are typically done with the client in their underwear or gym shorts. For women, a sports bra or tank top is suitable. Rolfing can also be done through clothing if that is the comfort-level of the client.

How far apart should Rolfing sessions be?

Rolfing sessions are typically scheduled about one to two weeks apart. We can discuss your individual goals and schedule to establish the right frequency for your body to integrate the previous session, and be ready to receive more work.

How much do Rolfers make?

The average Certified Rolfer in the US makes $77,194. The average bonus for a Certified Rolfer is $1,163 which represents 2% of their salary, with 100% of people reporting that they receive a bonus each year.

Is Rolfing better than massage?

Rolfing and Massage: Rolfing and massage differ most significantly in one key way: massage is great for short-term relaxation or relief of pain, while Rolfing changes the structure of the body to provide long-lasting ease and relief.

Can Rolfing help sciatica?

Rolfing is an excellent form of treatment for sciatica pain. Generally, what happens with sciatica is that a nerve gets pinched underneath a muscle and as you continue to use that muscle it irritates the nerve.

How do you get certified in Rolfing?

Completion of a minimum 250-hour bodywork program. Students must submit an official transcript that shows at least 47 hours of Anatomy, 21 hours of Physiology, 45 hours of Massage or other approved touch training, and 15 hours of Therapeutic Relationship.

What is a certified Rolfer?

Rolfers are trade marked professionals trained from The Rolf Institute® of Structural Integration. We work with connective tissue or fascia and practice a unique system of therapeutic restructuring and movement education founded by biochemist and physicist, Dr. Ida P Rolf.

How do I become a structural integration practitioner?

Standard structural integration programs can involve close to 1,000 hours of combined classroom training and hands-on experience. Advanced practitioner programs require around 600 hours of training. Generally, students can complete their program in 18 to 24 months.

Is Rolfing good for arthritis?

People with systemic pain conditions such as fibromyalgia and rheumatoid arthritis often report relief and improved function with Rolfing and other manual and movement therapies, but more on a maintenance basis (it does not “cure’ the underlying condition, but may help manage it).

Does Rolfing work for plantar fasciitis?

During a Rolfing session, we work both directly on the plantar fascia and on the surrounding area in order to bring the foot into more proper alignment.

Does Rolfing help with cellulite?

In the course of the series of Rolfing sessions, the tight fascia of the legs release and so do the stress patterns that created it. … Because of the imbalance, the extra strain on the soft tissue of the outer leg eventually creates the scar tissue, setting up the cellulite.

Does Rolfing improve posture?

Rolfing Structural Integration has the ability to dramatically alter a person’s posture and structure. Rolfing SI can potentially resolve discomfort, release tension and alleviate pain. Rolfing SI aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.

How do you treat fascia?

  1. Stretch for 10 minutes a day. Share on Pinterest. …
  2. Try a mobility program. …
  3. Roll out your tight spots. …
  4. Visit the sauna, especially after the gym. …
  5. Apply cold therapy. …
  6. Get your cardio on. …
  7. Try yoga. …
  8. Keep you and your fascia hydrated.
Is Rolfing good for TMJ?

TMJ at its core is a dysfunction of the joint itself. As such, in a Rolfing session or series, we work to structurally align the various fascial elements of the jaw in order to allow proper functioning in the joint, which can help release the painful area, or at least allow it to heal properly.

Do you have to be naked for Rolfing?

Rolfing is not done in the nude. Be prepared to work in your underwear, bra and underwear or two-piece swimwear (for the ladies). Boxer shorts, thongs and sheer garments are not encouraged. Please let me know if you would like to wear something different and we can discuss comfortable options.

What can Rolfing do?

Rolfing helps the body to reorganize, improving structural balance immediately. Rolfing coaches the stomach muscles back to center and re-aligns the pelvis restoring a leaner shape to the abdomen. Rolfing accelerates the process of “getting your body back” by improving your posture alignment and flexibility.

Is structural integration covered by insurance?

The recognition of Structural Integration is an issue even in the field of bodywork, and it is not known by the medical profession. If your question is about if health insurance covers it, then the answer is yes. You can find SI practitioners in your area who will work with insurance.

What is structural integration therapy?

Structural Integration (SI) is a process-based approach to somatic education, typically involving manual therapy, that explores the possibility of change in how you use and experience your body. Through education, awareness, and therapeutic touch, you can release painful, stressful patterns of tension.

What is Structural Integration bodywork?

Structural Integration is a type of bodywork that focuses on the connective tissue, or fascia, of the body. … Structural Integration works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body.

What is Rolfing chiropractic?

Rolfing is a technique for reordering the body to bring its major segments – head, shoulders, thorax, pelvis and legs – toward a vertical alignment.

What is myofascial release technique?

Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.

Is Rolfing good for fibromyalgia?

Rolfing generally involves high amounts of pressure and very deep tissue work, so while some healthcare providers may claim it’s beneficial for fibromyalgia, most experts agree that this kind of bodywork will cause huge amounts of pain for people with FMS.

Is Rolfing physical therapy?

Rolfing® Structural Integration is a physical therapy that helps to improve your posture and treats chronic muscular-skeletal pain conditions, such as lower back pain, sciatica and stiff and painful shoulders.