about 12 hours and 35 minutes

Herein, what is the fastest Ironman time?

Lionel Sanders not only secured his second straight winat IRONMAN Arizona last week, he locked in a 7:44:29 raceand new world record for the fastest IRONMAN timeever.

Furthermore, how many calories does an ironman burn? To say an IRONMAN takes a lot of energy is anunderstatement. In fact, athletes burn around 7,000 to10,000 calories during those grueling 140.6 miles. Thisenergy output is staggering when compared to the average human'scalorie needs of 1,500 to 2,500 calories aday.

how long does a triathlon take?

Average Finish Times. How long does ittake to finish an International Distance Triathlon?The answer, based on our analysis of more than 75triathlons: about 3 hours, on average. Swim 1.5k in 40minutes, Bike 40k in an hour and 20 minutes, and Run 10k in onehour.

What's the hardest Ironman course?

IRONMAN Lanzarote Voted ToughestCourse In many ways, IRONMAN Lanzarote, with its oceanswim and barren, hilly bike route, carries this legacy on.IRONMAN Lanzarote is one of the longest-standing races inEurope.

Related Question Answers

How fast do Ironman runners run?

1. IRONMAN Run Heart Rate. You shouldstart your Ironman run at 75 to 80% of your maximal heartrate. For example, if your max heart rate is 160 beats per minute,start running at 120-128 beats.

What does an Ironman consist of?

An Ironman Triathlon is one of a series oflong-distance triathlon races organized by the World TriathlonCorporation (WTC), consisting of a 2.4-mile (3.86 km) swim,a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile(42.20 km) run, raced in that order.

How fast can Michael Phelps swim a mile?

ESPN put Phelps's top speed at 6 miles perhour; large sharks tend to swim at about 1.5 mph. Whitesharks can swim at an estimated 25 mph, according toReefQuest Center for Shark Research. Moreover, a 2008 study foundthat Phelps was slower than a goldfish.

How far should I swim in an hour?

Eventually, you will be able to swim up to anhour, or up to 3,000 meters (two miles). That shouldbe your goal.

How long should it take to swim 1 mile?

Depending on your skill level, it may take you upto 40 minutes to swim a mile if you're going slowlyand stopping for quick breaks between laps.

How many lengths of a pool is 2.4 miles?

Distance may range from ½ mile to 1.5k or800-1700 yards. Swim distance is 1.5k or approximately 1700 yards.Swim distance is 1.2 miles or approximately 2000 yards. Swimdistance is 2.4 miles or approximately 4000yards.

How do you train to swim a mile?

You should swim at least two times a week andideally three (one of these should be outdoors where possible). Totrain for an open water swim, you need to think abouttwo aspects of the event. 1. Being swim fit: The easiest wayto become swim fit is to regularly use a swimmingpool or lido.

What is a good 100m swim time?

In general, average lap swimmers in a 100 m poolcomfortably complete a 100 m swim in two minutes. Aswimmer who has an easy interval time of two minuteswould consider a 100 m time of one minute 30 seconds verygood.

Can you swim backstroke in an Ironman?

You can absolutely do breaststroke in anIronman! The only stroke that you can‘t do inany sort of triathlon is backstroke – for two reasons;firstly, because you can‘t see where you‘re going,and secondly, because it's rolling on your back that signifiesyou may be in danger or at least struggling.

What does 70.3 mean in Ironman?

The “70.3” refers to the total distance in miles(113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km)swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.Each distance of the swim, bike, and run segments is half thedistance of that segment in an IronmanTriathlon.

How long does it take to bike 112 miles?

The answer, based on our analysis of more than 41,000finishers in 25 Ironman triathlons: about 12 hours and 35minutes for the average triathlete. Swim 2.4 miles in 1:16,Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

What is an average time for a sprint triathlon?

Sprint Triathlon Time by Event

For a beginner triathlete, it will takeapproximately 2 minutes per 100 meters for the swim leg (15 minutestotal), about an hour for the bike (averaging 12 mph) and 30minutes or so for the run. Don't forget the two transitions whichwill take anywhere from 3 to 5 minutes each.