Fast: 7 minutes per kilometer or 11 minutes per mile. Moderate: 10 minutes per kilometer or 15 minutes per mile. Easy: 12.5 minutes per kilometer or 20 minutes per mile.
Also to know is, how long does it take to walk .5 miles?
Answer and Explanation: If an average walking speed of 3.1 mph is used, it takes around 1 hour, 37 minutes, and 30 seconds to walk 5 miles.
Additionally, how long does it take to walk .3 miles? To walk three miles it takes about one hour. Average people usualy walk 3.1miles/hour.
Simply so, how long does it take to walk 0.8 miles?
Miles to Kilometers and Walking Time Calculator Charts
|0.25 mi.||0.4 km||3 min.|
|1.0 mi.||1.6 km||11 min.|
How long does it take to walk half a mile?
Casual walkers usually walk about 18 minute miles, so that would put a half mile in about 9 minutes. People who are completely sedentary will often 25 to 30 minutes to walk a mile.
Can I lose belly fat by walking?
While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.
How much do I have to walk to lose 10 pounds?
Lose 10 Pounds with the No-Deprivation Diet
For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page). That time can be completed all at once, or you can break it up into spurts with recovery strides (stroll or brisk walk) in between.
How many miles is 10000 steps?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
How much weight do you lose walking?
The women walked between 50-70 minutes 3 days per week for a total of 12 weeks. After the study, they found that the study participants lost an average of 1.5% body fat and 1.1 inches around their waists.
How much weight will I lose if I walk 5 miles a day?
You weigh about 230 pounds( US). Walking 5 miles daily will burn about 650 calories. If you reduce your calorie intake 500 per day you will lose 2 pounds weekly. Remember weight loss is 70 to 80 % diet and 20 to 30 % exercise.
How many steps are in 5 miles?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
Will walking 5 miles a day tone my legs?
Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running. Brisk walking for 30 minutes, four to six times a week will help tone your thighs, firm up your bum and whittle away your waist.
How many miles should I walk to lose 20 pounds?
person = 8.6 calories. If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week.
Can you walk 1.5 miles in 15 minutes?
To reach your goal of 1.5 miles in 15 minutes, which is 10 minute mile pace or 2.5 minute quarter mile pace, you need to gradually work into it. All that said, I would suggest you start off with 20 to 30 minutes sessions where you run some and walk some.
How long is 4 miles in minutes walking?
For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)
How long is 2 miles in minutes in a car?
If you travel at 40 miles per hour then it takes you 1/40th of an hour to travel a mile. Hence to travel 2.5 miles it takes 2 1/2 × 1/40 = 1/16 = 0.0625 hours. In Minutes that's 0.0625 × 60 = 3.75 so it takes 3 3/4 minutes.
How long does it take to walk 10 miles?
How many miles can you walk in a day?
A Healthy Person Can Walk 20 to 30 Miles in a Day
But how far could a fit, trained person walk in eight hours? Many trained walkers finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks. If a walker is well-trained and is taking breaks and a meal stop, then 20 miles a day is reasonable.
How long does it take to walk 20 miles?
Four miles per hour is a 15 minute per mile pace, which is a very brisk pace. That pace requires you to work at it, and consciously maintain it. A person would actually need to train to get to a point of being able to walk 20 miles in 5 hours.
How many minutes does it take to walk 0.1 miles?
How long does it take an average person to walk 0.3 miles? Typical person walks about 4 mph (averaged over young and old). This works out to 15 min/mile. Thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 0.3 miles.
How long does it take to walk 100 miles?
4.167 mph for about 24 hours you will have walked your 100 miles.
How long should it take to walk 2 miles?
If you set the speed at 3 mph, you will walk your 2 miles in 40 minutes. At 4 mph, it will take about 30 minutes to walk 2 miles. If you can walk at a 5 mph pace–a fast walk–you can complete your workout in just 24 minutes.
How far should a 65 year old walk?
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.
How many miles should you walk in an hour?
Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. Walking speeds are measured in a variety of ways.