Nutrition Facts
Calories 360(1506 kJ)
Total Carbohydrate53 g18%
Dietary Fiber4 g16%
Sugars12 g
Protein12 g

Also question is, how many calories in a teriyaki sushi roll?

Nutrition Information

Calories 148(620 kJ)
Carbohydrate20.5 g7%
Sugars8.1 g
Sodium643 mg28%
Alcohol0 g

Also, how many calories are in one chicken sushi roll? Nutrition Information

Calories 192(803 kJ)
Polyunsaturated Fat1.5 g
Monounsaturated Fat2.1 g
Carbohydrate29.4 g9%
Sugars1 g

Additionally, how many calories are in teriyaki chicken?

300 Calories

Fat13 g
Carbs8 g
Fiber0 g
Protein36 g

How many calories is in a California roll?

Most maki places the nori on the outside, but California rolls place the rice on the outside. On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado.

Related Question Answers

How much calories does a sushi roll have?

Nutrition and healthy eating

Because most types of seafood are relatively low in calories, most kinds of sushi are as well. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. However, calories in sushi vary depending on preparation.

How healthy is sushi?

Sushi is a very healthy meal! It's a good source of heart healthy omega-3 fatty acids thanks to the fish it's made with. Sushi is also low in calories – there's no added fat. The most common type is nigiri sushi – fingers of sticky rice topped with a small filet of fish or seafood.

How many calories are in a tuna and avocado sushi roll?

Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll.

How many calories are in a chicken and avocado sushi roll?

Nutrition Information
Calories 165(691 kJ)
Saturated Fat1.4 g6%
Carbohydrate19 g6%
Sugars3.8 g
Sodium500 mg22%

Is Teriyaki chicken healthy?

Marinated Chicken Teriyaki Made Healthy

It's a good source of phosphorus, selenium, iron, magnesium and B vitamins. Health experts and the US federal guidelines recommend eating lean meat, instead of fatty meat which is high in saturated fat and rich in calories.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

Is Subway teriyaki chicken healthy?

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.

How many calories are in a chicken bowl?

deactivate animated images
BowlsCalories ( kcal )Sodium ( mg )
Chicken Bowl – White Rice600340
Chicken Veggie Bowl – White Rice510360
Beef Bowl – White Rice620540
Beef Veggie Bowl – White Rice530550

How many calories are in teriyaki chicken and rice?

Nutrition Facts
Calories 660(2762 kJ)
Dietary Fiber3 g12%
Sugars10 g
Protein28 g
Alcohol0 g

How many carbs does Teriyaki have?

Nutrition Facts
Calories 70(293 kJ)
Sodium380 mg16%
Total Carbohydrate16 g5%
Dietary Fiber0 g0%
Sugars14 g

How many calories are in orange chicken?

Nutrition Facts
Calories 490(2050 kJ)
% DV*
Total Fat23 g35%
Saturated Fat5 g25%
Trans Fat0 g

How many calories are in a chicken teriyaki bento box?

All together, this bento box combo contains 1,685 calories, 48 grams of fat and 3,861 mg of sodium.

How many calories are in a kebab?

2,000 calories

How many kilojoules are in sushi?

Westernised versions can pack a surprising amount of fat and kilojoules. An average sushi roll provides 800 to 1400kJ (191 to 335cal) and the same amount of carbs as three to four slices of bread do. Even that tiny soy-sauce-filled fish squirts your meal with 10 per cent of the recommended daily intake for sodium.

How many calories in a vegetable tempura sushi roll?

Nutrition Information
Calories 804(3364 kJ)
Carbohydrate166 g54%
Sugars53.3 g
Sodium5410 mg235%
Alcohol0 g

What is the healthiest sushi roll?

Pairing it with some edamame can help balance out your meal with protein and healthy fat.
  • 3) White Fish.
  • 4) Salmon and Avocado Roll.
  • 5) Tuna Roll.
  • 6) Avocado Roll.
  • 7) Yellowtail Roll.
  • 8) Spicy Tuna.
  • 9) Mackerel Roll.

Can you eat sushi on keto?

Pretty much all sushi is not low carb, because of the rice in it, and sometimes also due to the sauces. At most sushi restaurants, you really have just one keto friendly option, which is sashimi. It's basically just eating fish plain, served over rice, which you can‘t eat if you‘re carb conscious.

Is California Roll healthy?

It's often a California roll topped with all the fish. It's protein heavy, and with all that fish and the avocado, it's fatty, but with healthy fats. Still, eat them in moderation.