Nutrition Facts
Calories 210(878 kJ)
Total Fat12 g18%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol35 mg12%

In this way, how many calories are in a fried crab rangoon?

Calories 88, Fat Cal. 28, Total Fat 3g (5% DV), Sat Fat 2.5g (12% DV), Trans Fat 0g, Cholest. 24mg (8% DV), Sodium 216mg (9% DV), Total Carb.

Subsequently, question is, how many calories are in fried wontons? Add just 10 calories per dumpling if you get them pan-fried. (All bets are off for calories in the deep-fried wonton appetizer.) Dipping sauce means even more sodium.

In this way, how bad is crab rangoon for you?

My Fitness Pal estimates a container of six crab rangoons contains 402 calories and 764 milligrams of sodium. Plus, you‘ll consume 28 grams of fat and 25 grams of carbohydrates. Patrons of chain Chinese restaurants often mention crab rangoons when they end up with food poisoning.

How many calories are in crab legs?

Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%.

Related Question Answers

How many calories and carbs are in Crab Rangoon?

Nutrition Facts
Calories 210(878 kJ)
Total Carbohydrate20 g7%
Dietary Fiber1 g4%
Sugars1 g
Protein7 g

How many calories are in steamed dumplings?

Traditional steamed dumplings are stuffed with ground pork and eggs and can include more than 400 calories per serving.

How many carbs are in crab wontons?

Nutrition Facts
Calories 370(1548 kJ)
Cholesterol0 mg0%
Sodium1000 mg42%
Total Carbohydrate39 g13%
Dietary Fiber1 g4%

How many calories does wonton soup have?

Nutrition Facts
Calories 570(2385 kJ)
Total Carbohydrate53 g18%
Dietary Fiber3 g12%
Sugars9 g
Protein49 g

How many calories should I eat?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories is orange chicken?

Nutrition Facts
Calories 490(2050 kJ)
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol80 mg27%
Sodium820 mg34%

How many calories are in chicken fried rice?

Nutrition Highlights (per serving)
Nutrition Facts
Servings: 6 (1 1/3 cups each)
Calories353
% Daily Value*
Total Fat 12g15%

How many carbs are in beef and broccoli?

Nutrition Facts
Calories 150(628 kJ)
Sodium520 mg22%
Total Carbohydrate13 g4%
Dietary Fiber2 g8%
Sugars7 g

Can you lose weight eating Chinese food?

(1) NEVER COUNT CALORIES The Chinese don't have a word for calories. Their traditional diet is low in sugar with plenty of wholegrains and isn't calorie controlled, which the latest research shows is a more effective way to lose weight.

Why does Chinese chicken look different?

“Generally [food at American Chinese restaurants] is more sweet,” Lee says, “Sweet, fried, and chicken.” The difference is that Chinese people put a premium on texture. That's why chicken feet—with all its cartilage and nearly no meat—is such a beloved dish.

Why Chinese food is bad?

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension — it does offer vegetable-rich dishes and the kind of fat that's not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

Is cheese wonton the same as Crab Rangoon?

Names. They may be referred to as crab pillows, crab cheese wontons, or cheese wontons. In the Pacific Northwest states of the US, crab Rangoon are also known as crab puffs, although this primarily refers to versions that use puff pastry as a wrapper instead of wonton.

How many carbs are in deep fried wontons?

Nutrition Facts
Calories 41(171 kJ)
Sodium80 mg3%
Total Carbohydrate8 g3%
Dietary Fiber0.5 g2%
Sugars0 g

What are wontons made of?

Wontons are made by spreading a square wrapper (a dough skin made of flour, egg, water, and salt) flat in the palm of one's hand, placing a small amount of filling in the center, and sealing the wonton into the desired shape by compressing the wrapper's edges together with the fingers.

How many carbs are in lumpia wrappers?

Nutrition Facts
Calories 45(188 kJ)
Saturated Fat0.5 g3%
Cholesterol0 mg0%
Sodium50 mg2%
Total Carbohydrate8 g3%

How many calories are in cream cheese wontons?

Nutrition Facts
Calories 66(276 kJ)
Cholesterol9 mg3%
Sodium102 mg4%
Total Carbohydrate6.4 g2%
Dietary Fiber0.2 g1%

How many carbs are in a egg roll wrapper?

Nutrition Facts
Calories 57(237 kJ)
Total Carbohydrate11.7 g4%
Dietary Fiber0.3 g1%
Sugars0.3 g
Protein2.3 g

Is crab good for weight loss?

A 3-ounce portion of crab contains only 98 calories, 1g of fat and a hefty 20g of lean protein. But if you are on a sodium restricted diet or struggle with high blood pressure, keep in mind that crab is one of the few foods that is naturally high in sodium.