Nutrition Facts
Calories 44(186 kJ)
Sodium34 mg1%
Total Carbohydrate5.7 g2%
Dietary Fiber2.7 g11%
Sugars2.6 g

Besides, how many calories are in frozen broccoli and cauliflower?

Nutrition Facts

Calories 24(102 kJ)
Trans Fat0 g
Cholesterol0 mg0%
Sodium32 mg1%
Total Carbohydrate3.5 g1%

Secondly, how many carbs are in frozen broccoli florets? Nutrition Facts

Calories 25(105 kJ)
Sodium20 mg1%
Total Carbohydrate4 g1%
Dietary Fiber2 g8%
Sugars1 g

People also ask, how many calories are in 2 cups of broccoli florets?

At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to both lose weight. While low in calories, it's high in fiber, with one cup providing about nine percent of the recommended daily value.

How much protein is in frozen broccoli?

Broccoli, frozen, chopped, unprepared, 1 package (10 oz)

Protein (g)7.98
Sugars, total (g)3.75
Fiber, total dietary (g)8.52
Calcium, Ca (mg)159.04
Iron, Fe (mg)2.3

Related Question Answers

Is frozen broccoli and cauliflower good for you?

This locks in the nutrients, which sometimes makes frozen produce more nutritious than fresh, but it really depends on the vegetable. Frozen broccoli, strawberries and green peas all had more vitamin C than the refrigerated samples. Frozen spinach, however, had less vitamin C than the fresh or the refrigerated samples.

How many calories are in 2 cups of cooked broccoli?

Nutrition Facts
Calories 55(228 kJ)
Protein3.7 g
Calcium62 mg
Potassium457 mg
Alcohol0 g

How many calories is 1/2 cup of broccoli?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many broccoli florets make a cup?

The general rule of thumb is that a one-half cup of vegetables or one cup of green leafy vegetables equals a serving. So a serving of vegetables might consist of: Ten baby carrots. Five broccoli florets.

What is the nutritional value of 1 cup of broccoli?


A 1cup (91-gram) serving of raw chopped broccoli can provide 2.6 grams of protein, including all the essential amino acids. It also contains plenty of folate, manganese, potassium, phosphorus and vitamins C and K (34). For all these nutrients, a 1cup serving of broccoli contains only 31 calories.

Is broccoli or cauliflower more nutritious?

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

How many grams are a cup?

Dry Goods
1/2 cup100 g3.55 oz
2/3 cup134 g4.73 oz
3/4 cup150 g5.3 oz
1 cup201 g7.1 oz

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How much broccoli should you eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it's with a meal or snack), you're nearly halfway to the recommended daily intake of vegetables for adults.

Is broccoli Keto friendly?

Although the ultimate goal is to avoid veggies with a high starch content, it is permissible to consume vegetables that have a slightly higher-carb count. Here are some of our favorite keto approved vegetables: Asparagus. Broccoli.

How many calories are in one broccoli floret?

Nutrition Facts
Calories 30(126 kJ)
Total Carbohydrate5 g2%
Dietary Fiber3 g12%
Sugars1 g
Protein3 g

Is frozen broccoli high in fiber?

It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese.

How many calories are in a carrot?

25 calories

How many calories are in a floret of cauliflower?

Nutrition Facts
Calories 20(84 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g

Are Frozen peas nutritious?

Frozen Green Peas Nutrition. Our garden peas contain just 68 calories per 100g and are saturated fat free. They contain nutrients include vitamin C, folate and vitamin B1. While being low in sugars, peas are also high in fibre.

How many calories are in frozen green beans?

Nutrition Facts
Calories 39(162 kJ)
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate5.9 g2%
Dietary Fiber2 g8%

How many carbs are in frozen cauliflower?

Nutrition Facts
Calories 27(112 kJ)
Cholesterol0 mg0%
Sodium29 mg1%
Total Carbohydrate4.6 g2%
Dietary Fiber1.5 g6%

Does Costco sell frozen vegetables?

See, Costco has an excellent selection of bulk frozen veggies, fruit, and even some specialty items that I like to look for any time I go. As you'll see below, many of the items I buy at Costco are made by their private-label brand, Kirkland Signature — and not just because they're the cheaper option.

Does frozen broccoli have nutritional value?

I ran a nutritional comparison on both fresh and frozen broccoli florets (uncooked), and the frozen broccoli contained a bit more vitamin A, vitamin B2, vitamin C, and folic acid. A recent government study found no change in amounts of folic acid found in veggies after 12 months of freezing.