NUTRITION INFO
  1. Calories: 239.8. Calories from Fat 29 g 12 %
  2. Total Fat 3.3 g 5 % Saturated Fat 1 g 4 %
  3. Cholesterol 23.7 mg 7 %
  4. Sodium 1030.1 mg 42 %
  5. Total Carbohydrate 31.3 g 10 %
  6. Dietary Fiber 12.6 g 50 % Sugars 5.5 g 21 %
  7. Protein 21.9 g 43 %

Besides, is pea and ham soup good for weight loss?

Add a pile of meat. The ham added to this pea soup contains 22g of protein, which will help you build lean muscle as well as making you feel full so you resist the temptation to snack. The ingredients in this recipe are also extremely low in carbs and sugar, so you'll also avoid fat-storing blood sugar spikes.

Also, is Homemade split pea soup good for you? All in all, this is one extremely tasty, hearty, and filling soup. I love how healthy split pea soup is and how good for you as well – just one bowl of this soup will not only fill you up, but it will provide you with 21 grams of fiber and 28 grams of protein, among tons of other nutritional goodness.

One may also ask, how many carbs are in homemade split pea soup?

Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.

How many calories are in a bowl of pea soup?

180 Calories

Fat5 g
Carbs26 g
Fiber3 g
Protein8 g

Related Question Answers

Is pea soup good for weight loss?

Adding fat-burning foods to the diet

For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.

Is pea soup good for constipation?

They may not seem like much, but one cup of boiled split peas contains 16.3 grams of fiber, making them a nutrient-rich addition to your meals. Add them on your salad or make split pea soup to up your intake.

Are split peas carbs or protein?

Also, cooked split peas and lentils, while a good source of complex carbohydrates and protein, contribute negligible fat, keeping the caloric count low for the amount of protein provided. A 1/2 cup serving of lentils contains 71 calories, while 1/2 cup cooked split peas has 104 calories.

Can you freeze homemade pea and ham soup?

Freezing Split Pea and Ham Soup: Portion the soup into freezer bags or freezer-safe containers or fill an airtight container as much as possible (to avoid too much air being trapped) and freeze stacked on top of each other.

Is split pea soup good for diabetics?

Split peas are relatively low in carbohydrates and have a lower glycemic index than some other legumes. Because split pleas are quick cooking and have the consistency of some favorite American comfort foods, split pea soup makes for a great meal on a chilly day.

Is Campbell's split pea soup healthy?

Campbell's Chunky Healthy Request Split Pea & Ham with Natural Smoke Flavor Soup features good-for-your-heart spoonfuls of this ready to eat soup that fill you up without weighing you down. Campbell's Chunky Healthy Request Split Pea & Ham with Natural Smoke Flavor SoupSoup That Eats Like a Meal.

How many calories are in a bowl of vegetarian split pea soup?

Nutrition Facts

1 cup: 204 calories, 1g fat (1g saturated fat), 0 cholesterol, 1047mg sodium, 37g carbohydrate (0 sugars, 13g fiber), 14g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.

Can you eat split peas on keto diet?

Although they all grow above ground, legumes like peas, beans and lentils and grains like corn and quinoa are all fairly high in carbs – so they are not good keto options. If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them.

Are peas good for a low carb diet?

Beans and legumes

Although high in fiber, they also contain a fair amount of carbs. Depending on personal tolerance, you may be able to include small amounts on a lowcarb diet. Peas: 25 grams of carbs, 9 of which are fiber. Black beans: 41 grams of carbs, 15 of which are fiber.

How many calories are in pea and ham soup?

Nutrition Information
Calories 157(659 kJ)
Carbohydrate16.5 g5%
Sugars2.4 g
Dietary Fibre5.1 g17%
Sodium618 mg27%

How many calories are in green split pea soup?

Low Fat Vegetarian Split Pea Soup
Nutrition Facts
Servings: 6 servings
Amount per serving
Calories163
% Daily Value*

Is Split peas fattening?

Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.

How many carbs are in green pea soup?

Generally speaking, one cup of pea soup contains around 185 calories, 4 grams fat, 27 grams carbohydrate, 4 grams fiber, 11 grams protein, and 965 mg sodium.

How many carbs are in green split peas?

A 1/2-cup (170-gram) serving of peas provides the following nutrients (1): Calories: 62. Carbs: 11 grams. Fiber: 4 grams.

Does Split Pea Soup cause gas?

“Beans are high in oligosaccharides, which is a type of resistant starch that we cannot break down in our intestines and remain undigested until they reach the colon. She added that certain beans, like lentils and split peas, may be less gas-producing.

How long is pea soup good for?

Split pea soup can be kept refrigerated for about a week, or frozen for up to three months. To freeze, cool the soup completely, then transfer to freezer containers or bags.

What are the benefits of eating split peas?

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

How many carbs are in split pea soup with ham?

NUTRITION INFO
  1. Calories: 239.8. Calories from Fat 29 g 12 %
  2. Total Fat 3.3 g 5 % Saturated Fat 1 g 4 %
  3. Cholesterol 23.7 mg 7 %
  4. Sodium 1030.1 mg 42 %
  5. Total Carbohydrate 31.3 g 10 %
  6. Dietary Fiber 12.6 g 50 % Sugars 5.5 g 21 %
  7. Protein 21.9 g 43 %

What goes with split pea soup?

The best accompaniment to a hardy bowl of split pea soup is good bread and cheese, like a tangy blue cheese or goat cheese, or something strong-tasting which offsets and compliments the richness of the pea soup. Split pea soup is open to lots of interpretations.