Nutrition Facts
Calories 135(567 kJ)
Protein23.7 g
Calcium6 mg
Potassium414 mg
Alcohol0 g

Also know, how many calories are in a lean pork steak?

A medium pork cutlet or steak provides 239 calories, 34 grams protein, 10 grams fat, 4 grams saturated fat, 697 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the steak.

One may also ask, is pork a lean meat? Pork is the third most popular meat behind chicken and beef in the U.S. market. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for “extra lean.” In total six cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams of fat per serving.

Simply so, how many calories are in lean pork loin?

Nutrition Of Lean Meats

3-ounce cooked serving:CaloriesTotal Fat (g)
LEAN CUTS OF PORK
Pork Tenderloin *1203.0
Pork boneless top loin chop **1735.2
Pork top loin roast *1475.3

How much protein is in 100g of lean pork?

Red meat and nutrition

NutrientNutrients per 100g cooked meats
Beef (grilled steak)Pork (grilled chop)
Energy (kcal)176184
Protein (g)26.631.6
Fat (g)7.76.4

Related Question Answers

Is pork healthier than beef?

The fat in pork was found to contain more unsaturated fats than compared to lamb and beef — meaning more omega-3 fatty acids. It's also high in oleic acid, which is a monounsaturated fat that's readily available for use by the body.

Is lean beef good for weight loss?

Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.

Is pork healthier than chicken?

While providing a greater amount of vitamins and minerals, many cuts of pork are as lean or leaner than chicken. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for “extra lean.”

How many calories should I eat to lose weight?

How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

Is pork really bad for you?

Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your waistline and increase your chances of developing deadly diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer's, asthma, and impotence.

Is pig meat healthy to eat?

Pork is the meat of the domestic pig (Sus domesticus). It is often eaten unprocessed, but cured (preserved) pork products are also very common. These include smoked pork, ham, bacon, and sausages. Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet.

Is pork loin a good source of protein?

Pork tenderloin, the leanest cut, has 143 calories, 26 grams of protein and 3.5 grams of fat per 3.5-ounce (100-gram) cooked serving (40). Similar to lean beef, lean pork is also an excellent source of several B vitamins and selenium and a good source of zinc (39).

How many calories is in red meat?

“One 3-ounce serving of lean beef contributes only 180 calories, but you get 10 essential nutrients.”

How many carbs are in a breaded tenderloin?

Nutrition
CARBOHYDRATES (G)
Lightly Toasted Buttered Bun
Pork Tenderloin Fritter
Total:72

What is the healthiest red meat?

The Meat You Eat: What's Good for You?
  • Scroll down to read all. 1 / 8. Beef.
  • 2 / 8. Lamb. Like beef, lamb is a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron.
  • 3 / 8. Bison. This is one of the leanest red meats, which makes it healthier from the start.
  • 4 / 8. Goat.
  • 5 / 8. Chicken.
  • 6 / 8. Turkey.
  • 7 / 8. Liver.
  • 8 / 8. Pork.

What's the leanest cut of pork?

The tenderloin is the leanest cut of pork – a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast.

Are there worms in pork?

Trichinella spiralis is an viviparous nematode parasite, occurring in rodents, pigs, bears, hyenas and humans, and is responsible for the disease trichinosis. It is sometimes referred to as the “pork worm” due to it being typically encountered in undercooked pork products.

What meats are healthy to lose weight?

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.
  1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
  2. Leafy Greens.
  3. Salmon.
  4. Cruciferous Vegetables.
  5. Lean Beef and Chicken Breast.
  6. Boiled Potatoes.
  7. Tuna.
  8. Beans and Legumes.

What is considered lean meat?

Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat. The fat on a pork chop accounts for about two thirds of its fat content and the skin on chicken can account for 80 per cent of its fat content.

What the Bible says about eating pork?

Bible Gateway Leviticus 11 :: NIV. You may eat any animal that has a split hoof completely divided and that chews the cud. And the pig, though it has a split hoof completely divided, does not chew the cud; it is unclean for you. You must not eat their meat or touch their carcasses; they are unclean for you.

Is pork better than beef for cholesterol?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.

What meats are good for your heart?

Limit fatty cuts of meat.
  • Beef, lean cuts and lean ground round or sirloin.
  • Chicken or turkey breasts and tenders, skinless, boneless.
  • Chicken or turkey, ground.
  • Fish, high in omega-3s, such as herring, mackerel, salmon, trout, tuna.
  • Pork tenderloin, trimmed of fat.
  • Seitan.
  • Tempeh.
  • Tofu.

What is the most healthiest fruit in the world?

Here are the 20 healthiest fruits on earth.
  1. Grapefruit. Share on Pinterest.
  2. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar.
  3. Avocado. Avocado is different from most other fruits.
  4. Blueberries. Blueberries have powerful health benefits.
  5. Apples.
  6. Pomegranate.
  7. Mango.
  8. Strawberries.

Does pork raise blood pressure?

It showed that adults following the DASH diet could include nutrient-rich lean pork as a source of protein and expect the same results in blood pressure as other lean protein sources. Fresh cuts of pork are naturally lower in sodium, however, processed pork such as bacon and ham is not.