Nutrition Facts
Calories 89(373 kJ)
Total Fat0.3 g0%
Sodium2 mg0%
Total Carbohydrate21.2 g7%
Dietary Fiber3.5 g14%

Moreover, how many calories are in a big red apple?

Here's why: Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day's potassium, all for only 130 calories… with no fat, no sodium, and no cholesterol!

One may also ask, are red apples good for you? Nutritional Benefits Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber.

Likewise, how many calories are in a small red apple?

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.

Are apples good for weight loss?

Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. Because low-calorie fruits like apples are more filling, you may eat less of other foods during the course of the day.

Related Question Answers

Are Red Delicious apples fattening?

Red Delicious

According to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in human health. Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

How many fat calories are in an apple?

One pound of fat equals about 3,500 calories. One medium, baseball-sized apple contains only 80 calories, and is loaded with fiber and water, and is packed with nutrients and phytonutrients. Eating apples as part of a healthy diet can help to: Lose weight, or maintain a healthy weight.

Can dogs eat apples?

Apples are wonderful crunchy treats for your dog.

Apples with the skin on are full of plant chemicals (phytonutrients) that are thought to be protective against some types of cancer in humans. Apple seeds, however, contain cyanide so your dog should not be allowed to eat the core.

How many carbs does a red apple have?

Carbs in Apples

One medium apple contains about 95 calories and 25 grams of carbohydrate. That's about the same amount of carbohydrate as two slices of bread. Some of the carbohydrate in apples comes from fiber (about 4.4 grams), but most of it comes from sugar.

How many calories do I need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Can diabetics eat apples?

Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for diabetics recommend a diet that includes fruits and vegetables (23). While apples are unlikely to cause spikes in your blood sugar levels, they do contain carbs.

How much sugar is in a red apple?

The Washington Apple Commission states that a large, 8-ounce apple contains 25 grams of sugar. Variety – Some apple varieties are sweeter than others. Red and Golden Delicious have 11 to 15 percent sugar.

What are the benefits of eating an apple?

10 Impressive Health Benefits of Apples
  • Apples Are Nutritious.
  • Apples May Be Good for Weight Loss.
  • Apples May Be Good for Your Heart.
  • They're Linked to a Lower Risk of Diabetes.
  • They May Have Prebiotic Effects and Promote Good Gut Bacteria.
  • Substances in Apples May Help Prevent Cancer.
  • Apples Contain Compounds That Can Help Fight Asthma.

How many carbs does a small red apple have?

Nutrition Facts
Calories 89(373 kJ)
Sodium2 mg0%
Total Carbohydrate21.2 g7%
Dietary Fiber3.5 g14%
Sugars15.8 g

Are apples Keto?

Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.

What fruit is lowest in carbs?

Here's our list of the best low-carb fruits.
  1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
  2. Berries. Berries are a popular choice for people watching their carb intake.
  3. Cantaloupe.
  4. Avocados.
  5. Honeydew.
  6. Peaches.

How much water is in an apple?

Though they don't offer a lot of essential nutrients, apples are 85 percent water.

How many calories do I burn a day?

However, if we eat and drink more calories than we burn off during the day, our bodies hold these calories as excess body fat. “On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.”

What is the most nutritious apple?

One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson.

Do apples burn belly fat?

Reduce belly fat with apples: Apples have been shown to significantly reduce visceral belly fat in overweight individuals with zero side effects. The polyphenols in apples also play an important role in the metabolism of all types of body fat.

What vitamins are in Red Delicious apples?

Red Delicious apples also have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K.

Is 2 apples a day too much?

An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. Eating too many of these fruits and vegetables can elevate blood sugar levels and deliver excess calories to the diet.

Are red or green apples healthier?

“The health benefit differences are negligible. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples,” Tuck said. If antioxidants are your focus, then red apples win. Again, the difference is small.