Nutrition Facts
Calories 100(418 kJ)
Sodium490 mg20%
Total Carbohydrate23 g8%
Dietary Fiber1 g4%
Sugars1 g

In this manner, how many calories are in a pretzel stick?

Nutrition Facts

Amount per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%

Also, how many servings are in a bag of pretzels? 16 servings

how many calories are in a small bag of pretzels?

Fat Free. Per 30 g Serving:110 Calories. 0 g Sat Fat, 0% DV. 250 mg Sodium, 10% DV.

What are Rold Gold pretzels made of?

Rold Gold Tiny Twists Original Pretzels 16 Oz Bag

  • Key Features:
  • Ingredients: Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, and Yeast. CONTAINS A WHEAT INGREDIENT.
  • Allergens: CONTAINS A WHEAT INGREDIENT.

Related Question Answers

Do pretzels make you gain weight?

Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt. Instead, snack on popcorn.

How many calories are in a handful of pretzels?

The table below provides nutrition information for soft and hard pretzels. Reference Daily Intake (RDI) refers to current nutrient intake recommendations ( 2 , 3).

Nutrition facts.

1 medium soft pretzel (115 grams)1 ounce (28.35 grams) of hard pretzels
Calories389109
Fat3.6 grams0.8 grams
Protein9.4 grams2.9 grams

Are pretzel sticks healthy?

Pretzels are lower in fat than chips, but are mostly nutritionally empty. The downside: Pretzels are mostly nutritionally empty. Sure, they're lower in calories and fat compared to chips, but they really are not a healthful snack. One serving provides nearly a quarter of the sodium a person needs each day.

How many calories are in Rold Gold pretzels?

Nutrition Facts
Calories 110(460 kJ)
Trans Fat0 g
Cholesterol0 mg0%
Sodium560 mg23%
Total Carbohydrate23 g8%

How many calories are in a chocolate covered pretzel rod?

Nutrition Facts
Calories 130(544 kJ)
Dietary Fiber2 g8%
Sugars9 g
Protein2 g
Calcium20 mg

How many calories are in a raw carrot stick?

One medium, raw carrot (61 grams) contains 25 calories, with only 4 grams of digestible carbs.

How many calories are in carrot sticks?

Carrots are high in fiber and a single medium carrot contains only 25 calories. But calories in carrots can add up quickly if you add dip and eat them mindlessly. There are 6 grams of carbs per medium carrot and 3 grams of sugar, more than many other vegetables.

How many ounces is a small pretzel?

Rold Gold Tiny Twists Pretzels, 1 Ounce (Pack of 40)

How many mini pretzels are in a bag?

Snyder's of Hanover Mini Pretzels, 16 Ounce Bag.

How many calories are in a fat free pretzel?

Nutrition Facts
Amount per Serving
Calories 110 Calories from Fat 0
Trans Fat 0g
Cholesterol 0mg0%
Sodium 380mg16%

How many ounces are in a pound of pretzels?

Rold Gold Pretzels – Sticks One Pound Value Bag 16.00 oz ShopRite.

How many carbs are in Snyder pretzels?

Nutrition Facts
Calories 110(460 kJ)
Sodium340 mg14%
Total Carbohydrate24 g8%
Dietary Fiber0.5 g2%
Sugars0 g