350 calories

In this way, how many calories does an everything bagel have?

Nutrition Facts

Serving Size1 bagel (95g)
Servings Per Container6
Amount Per Serving
Calories290
Calories from Fat32

Furthermore, how many calories are in a Tim Hortons bagel? Nutrition Facts

Calories 300(1255 kJ)
Total Carbohydrate60 g20%
Dietary Fiber2 g8%
Sugars4 g
Protein11 g

Additionally, how many calories are in a plain bagel with butter?

Nutrition Facts

Calories 310(1297 kJ)
Cholesterol10 mg3%
Sodium630 mg26%
Total Carbohydrate55 g18%
Dietary Fiber4 g16%

How many calories are in a bagel with butter and cream cheese?

The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in.

Related Question Answers

Are Everything Bagels healthy?

It's the ultimate grab-and-go food, but most bagels lack vitamins, minerals, and fiber. And without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat. It's not that bagels are inherently bad. It's just that they aren't particularly healthy.

How many calories does a everything bagel with cream cheese have?

A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many carbs is in an everything bagel?

300 Calories
Fat2 g
Carbs58 g
Fiber2 g
Protein10 g

Is a flagel less calories than a bagel?

Despite its carb-conscious origins, calorie and carb counts are essentially the same since you're consuming about the same volume as a regular bagel, but a flagel just feels lighter. It's certainly not a diet bagel, but it tastes like one — and that might be good enough.

What is in a everything bagel?

The bagel itself is usually made using a standard recipe; but instead of only one topping, it is topped with a mixture of every bagel topping used in the bakery. Poppy seeds, sesame seeds, onion flakes, garlic flakes, pretzel salt, and pepper are all popular toppings that most vendors use on an everything bagel.

Are there nuts on everything bagels?

Everything Goes Nuts. Everything is “going nuts” as this is our take on the Everything bagel (without the bagel). Sesame, Poppy, Onion, Garlic, Salt and Spices gives you all of the flavor of your favorite bagel, but with the added crunch of almonds, cashews and pecans

Are bagels healthy for weight loss?

You Can Lose Weight Eating Bagels. However, recent studies have shown that a balanced diet is better for overall health and weight loss, rather than eliminating entire food groups from your diet just because they have carbs or fat.

Do Bagels make you gain weight?

Bagels cause weight gain because they're very dense,” says Lisa Young, Ph.D., R.D., a nutritionist in New York City and author of The Portion Teller Plan. One wheat bagel – without any toppings – is as high as 400 calories.

Are bagels healthier than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?

Is cream cheese healthier than butter?

For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. But if you compare the bar variety of cream cheese to whipped butter or lower calorie butter, then the cream cheese may be higher in fat and calories.

Why do bagels have so many calories?

If there is a downside to bagels, it's that the average deli bagel can have up to 350 calories and 50-60g of carbohydrates – equal in carbohydrates to three or four slices of bread. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar and then, very possibly, to fat.

How many carbs are in a bagel with cream cheese?

Cream Cheese (2 tablespoons) | CalorieKing.

Nutrition Facts.

Calories 450(1881 kJ)
Cholesterol60 mg20%
Sodium670 mg28%
Total Carbohydrate54 g18%
Dietary Fiber2 g8%

How many calories are in a bagel with butter?

Nutrition Facts
Calories 310(1297 kJ)
Cholesterol10 mg3%
Sodium630 mg26%
Total Carbohydrate55 g18%
Dietary Fiber4 g16%

How many calories is a everything bagel?

Nutrition Facts
Serving Size1 bagel (95g)
Servings Per Container6
Amount Per Serving
Calories290
Calories from Fat32

Is cream cheese bad for?

Regular cream cheese has a fair amount of fat, especially the artery-clogging kind, for a pretty moderate serving. Cream cheese also doesn't provide a significant amount of any good-for-you nutrients.

How many calories are in a bagel sandwich?

Nutrition Facts
Calories 460(1925 kJ)
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol175 mg58%
Sodium1010 mg42%