Better–Beef ‘n’ cheddar (regular): At its classic serving size with one slice of cheese, this item clocks in at 440 calories, 1,290 milligrams of sodium, and 18 grams of fat.
How many calories are in asparagus cooked? calories in 1 cup asparagus cooked.


What is the healthiest sandwich at Arby's?

Best: Classic Roast Beef One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.

How many calories are in an Arby's roast beef and cheddar?

Arby’s Roast Beef Sandwiches ‘n Cheddar Classic (1 serving) contains 45g total carbs, 43g net carbs, 20g fat, 23g protein, and 450 calories.

Is Arby's beef and cheddar healthy?

While the Classic Beef ‘n Cheddar sandwich is one of the longest-running items on Arby’s menu, it’s far from the healthiest. The smaller size of this sandwich delivers 450 calories, 20g fat, 6g saturated fat, 1g trans fat, 1,280mg sodium, 45g carbohydrates, 9g sugars, and 23g protein.

How many calories are in an Arby's beef and cheddar double?

Arby’s Roast Beef Sandwiches ‘n Cheddar Double (1 serving) contains 45g total carbs, 43g net carbs, 27g fat, 33g protein, and 560 calories.

How unhealthy is arbys?

Arby’s: Poor Bet It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a shocking 2,420 milligrams of sodium.

How many calories in an Arby's gyro?

Calories 710(2971 kJ)
Sodium1360 mg57%
Total Carbohydrate55 g18%
Dietary Fiber4 g16%
Sugars6 g
How many calories are in a half pound of Beef and cheddar?

Arby’s Roast Beef Sandwiches ‘n Cheddar Half Pound (1 serving) contains 48g total carbs, 46g net carbs, 39g fat, 49g protein, and 740 calories.

What's on an Arby's Beef and cheddar?

Arby’s Beef and Cheddar is a tasty sandwich with thinly sliced roast beef, cheddar cheese sauce, and red ranch sauce on a toasted onion roll.

How many calories are in a Arby's Beef sandwich?

Arby’s Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories.

How many calories should I eat in a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many calories in curly fries from Arby's?

Arby’s French fries (1 medium – order) contains 67g total carbs, 60.2g net carbs, 21.3g fat, 5.7g protein, and 477 calories.

Is arbys real meat?

Jim Lowder, a Quality Assurance representative for Arby’s, told Snopes in 2005 that the roast beef “consists entirely of Beef and a Self-Basting solution, which contains just enough water to keep the product juicy throughout our restaurants’ 3-hour roasting process and during slicing.” Whether that grosses you out or …

How many carbs are in an Arby's Beef and cheddar without the bun?

Large Beef And Cheddar Sandwich No Bun (1 serving) contains 9g total carbs, 9g net carbs, 15g fat, 16g protein, and 230 calories.

How much is a double Beef and cheddar from Arby's?

Smokehouse Brisketsandwich only$5.59
Loaded Italiansandwich only$4.99
Loaded Italianmeal$7.49
Corned Beef Reubensandwich only$5.39
Corned Beef Reubenmeal$7.89
What fast food is the healthiest?

  • Grilled nuggetsat Chik-fil-A. …
  • Grilled chicken wrapat Wendy’s. …
  • Grilled steak soft tacoat Taco Bell. …
  • Tuna salad subat Subway. …
  • Steak burrito bowlat Chipotle. …
  • Protein Style burgerat In-N-Out. …
  • MorningStar Veggie Burgerat Burger King.
How many calories in an Arby's roast beef slider?

Calories 210(879 kJ)Saturated Fat3.5 g18%Trans Fat0 gCholesterol25 mg8%Sodium570 mg24%

Is Arby's Greek gyro healthy?

Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.

Are Arby's wraps healthy?

Arby’s wraps are high-calorie and expensive Arby’s wraps are really high in calories. They range from 530 to 650 calories each, according to Arby’s menu. For comparison, Arby’s website says the Classic Beef ‘N Cheddar is 450 calories. Plus, the wraps themselves aren’t the best.

How many calories in a turkey gyro from Arby's?

There are 470 calories in 1 gyro (273 g) of Arby’s Turkey Gyro.

How many calories are in a large Arby's Fry?

There are 650 calories in 1 serving (201 g) of Arby’s Curly Fries (Large).

How many calories are in an Arby's half pound roast beef no bun?

Half Pound Roast Beef No Bun (1 serving) contains 2g total carbs, 2g net carbs, 26g fat, 41g protein, and 410 calories.

How many calories are in an Arby's half pound roast beef?

Calories 610(2552 kJ)% DV*Total Fat30 g46%Saturated Fat12 g60%Trans Fat2 g

How many calories are in an Arby's small fry?

There are 410 calories in 1 box (128 g) of Arby’s Curly Fries (Small).

Why is Arby's roast beef so good?

Arby’s roast beef is made with flavorful spices According to Arby’s, their beef is coated with pepper, garlic, onion powder, and other spices. All those seasonings work their way deep into the tissue of the meat, infusing flavor through the hours-long roasting process.

Is arbys sauce on beef n Cheddar?

One of my favorite fast food sandwiches is the Arby’s Beef ‘N Cheddar. Mmm, with it’s roast beef smothered in a magical golden cheese sauce, and buns topped with tangy Arby’s sauce.

How many calories in a small Arby's roast beef sandwich?

Fat14 gCarbs37 gFiber2 gProtein23 g

How much protein is in an Arby's beef and cheddar?

Calories 450(1881 kJ)Total Carbohydrate45 g15%Dietary Fiber2 g8%Sugars9 gProtein23 g

How many calories should I eat to lose 5 pounds in a week?

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.

What happens if you eat under 1200 calories?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many calories do you burn walking a mile?

A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

How many calories in a large Dr Pepper from Arbys?

There are 250 calories in a Large Dr Pepper from Arby’s.

How many calories in an Arby's medium Coke?

Serving Size16 fluid ouncesCalories160Calories From Fat0

How many calories in a medium root beer from Arby's?

There are 470 calories in a Medium Root Beer Float from Arby’s.

Is Arby's beef made from liquid?

Arby’s likes to keep its roast beef juicy But just to be clear, Business Insider confirmed that the roast beef is solid meat that undergoes a few hours of slow-roasting. The bag does contain liquid — it just isn’t liquid beef.

Is there MSG in Arby's roast beef?

Arby’s beef isn’t all beef. Arby’s Angus beef, which is found in many of the chain’s entrees, contains hydrolyzed soy protein which is commonly used as a flavor enhancer because it contains MSG. The beef also contains sugar, caramel color, and yeast extract—another source of MSG. That’s two doses of MSG!

Is arbys Chicken real?

Arby’s announced today that they’ll be serving ‘100% all-natural chicken‘ in an effort to serve “chicken that truly tastes like chicken” with “the first and only complete product line made with all-natural chicken” in the fast food industry.

What is low carb at Arby's?

As stated above, ordering a bun-less Arby’s sandwich is a great low-carb option. Additionally, Arby’s offers a Roast Turkey Farmhouse Salad featuring roast turkey, bacon, cheese, mixed greens, and tomatoes. It contains just 8 grams of carbs, 2 of which are fiber, along with 22 grams of protein.

How many calories are in Arby's sauce?

There are 15 calories in 1 serving (14 g) of Arby’s Arby’s Sauce.

How many carbs are in horsey sauce?

Horsey Sauce (1 tsp) contains 1g total carbs, 1g net carbs, 1.5g fat, 0g protein, and 20 calories.