Your average hamburger bun can really up the impact of a burger. Many come packed with 236 “empty” calories in a normal, white-bread bun. If You're a Guest: Try scooping out the inside of the bun. By doing so, you can reduce your calorie intake by 25%-a savings of about 59 calories!

Also question is, how many calories are there in a bun?

Nutrition Facts

Calories 200(836 kJ)
Sodium390 mg16%
Total Carbohydrate38 g13%
Dietary Fiber3 g12%
Sugars6 g

Likewise, how many calories are in a hamburger without the bun? Without the bun, you're looking at 270 calories, 20 grams of fat, 4 grams of carbs, and 20 grams of protein.

Likewise, people ask, how many calories are in one hamburger bun?

Nutrition Facts

Calories 110(460 kJ)
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium220 mg9%

How many calories are in a sesame hamburger bun?

Bake Crafters Hamburger Buns, White, Sesame Seed, Sliced 4″. Portion to provide at least 95.0 calories, with no more than 2.5 grams of fat. Must contain less than 260.0 milligrams of sodium.

Related Question Answers

How many calories are in a Burger King bun?

By doing this, we figured out that each bun on the Big Mac contains about 73 calories, and so two buns contain 146 calories. The two patties on a Big Mac contain 170 calories, and so one patty would contain 85 calories.

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories are in a large bun?

Nutrition Facts
Calories 170(711 kJ)
Total Fat3.5 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%

How many calories does a hot dog and bun have?

The number of calories in hot dogs varies depending on the serving size and toppings. That said, a typical hot dog with a bun, mustard, and ketchup packs close to 250–300 calories.

How many calories are there in one chapati?

How many calories does 1 Chapati have? One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories.

How many carbs does a hot dog bun have?

Nutrition Facts
Calories 117(488 kJ)
Sodium210 mg9%
Total Carbohydrate21.1 g7%
Dietary Fiber0.9 g4%
Sugars2.7 g

How many calories are in a wheat hamburger bun?

Nutrition Facts
Calories 160Calories from Fat 25
% Daily Value*
Total Fat 2.5g4%
Saturated Fat 0g0%

How many carbs are in a milk bun?

This is a handmade artisan product – weight and dimensions will vary.


Avg, QuantityPer ServingPer 100g
Fat -total7.20 g8.00
Fat -saturated4.23 g4.70 g
Carb -total40.95 g45.50 g

How much carbs are in a hamburger bun?

Nutrition Facts:
Amount Per Serving% Daily Value*
Total Carbohydrate27g9%
Dietary Fiberless than 1g4%
Total Sugars3g

How many carbs are in a McDonald's hamburger bun?

“A small bun should bring about 30 grams of carbohydrates, so if your bun and burger combo weighs in around 50 to 60 grams of carbs, your burger may be bulked-up with breadcrumbs, soy fillers and so on.”

How many calories are in a white hamburger bun?

Nutrition Facts
Calories 150(627 kJ)
Sodium270 mg11%
Total Carbohydrate29 g10%
Dietary Fiber1 g4%
Sugars5 g

How many grams of sugar are in a hamburger bun?

Even the Whole Foods version of a classic hamburger bun—a concept McDonald's surely helped shape—contains sugar, as does this recipe for homemade buns from the Kitchn website, which calls for 2 tablespoons, around 18 grams, of sugar for eight buns.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

How much protein is in a hamburger bun?

Nutrition Facts
Calories 130(544 kJ)
Dietary Fiber3 g12%
Sugars3 g
Protein7 g
Calcium100 mg

How much sugar is in a brioche bun?

Typical ValuesPer 100gOne bun (68g)

How many carbs are in a Five Guys hamburger bun?

Nutrition Facts
Calories 265(1109 kJ)
Sodium330 mg14%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars8 g

How many carbs are in a wrap?

Nutrition Facts
Calories 210(878 kJ)
Sodium580 mg24%
Total Carbohydrate35 g12%
Dietary Fiber4 g16%
Sugars3 g

Is a burger without bun Keto?

Here are some examples of low-carb, keto-friendly burger meals: Five Guys Bacon Cheeseburger (no bun): 370 calories, 30 grams of fat, 0 grams of carbs and 24 grams of protein (3). Hardees ? lb Thickburger with cheese and bacon (no bun): 430 calories, 36 grams of fat, 0 grams of carbs and 21 grams of protein (4).

Does grilling hamburger reduce calories?

“Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. “During cooking, both moisture and fat content decrease within the meat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said.