A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289.
Similarly, are bagels healthy for weight loss?
This means you don't have to feel bad about eating bagels, because although they are known for their fat and sodium content, they can also contain valuable whole grains that give you fiber, folic acid and magnesium—all essential nutrients that make your body healthier and make it easier to lose weight the healthy way.
Similarly, how many calories is a bagel with butter? Nutrition Facts
| Calories 310 | (1297 kJ) | |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Sodium | 630 mg | 26% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 4 g | 16% |
People also ask, how many calories are in a small plain bagel?
Nutrition Facts
| Serving Size | 2 bagels (86g) |
| Servings Per Container | 5 |
| Amount Per Serving | |
| Calories | 250 |
| Calories from Fat | 13.5 |
How many calories are in a plain bagel with cream cheese?
A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.
Related Question Answers
Is a bagel a day bad?
It's not that bagels are inherently bad. It's just that they aren't particularly healthy. Most bagels lack vitamins, minerals, and fiber. Dieters are better off eating a 100-percent whole grain English muffin or a slice of whole wheat bread that contains at least 5 grams of fiber per serving.
Are bagels worse than bread?
You're right, bagels are no worse than other types of bread–although a large bagel can be the equivalent of 3 or more slices of bread. And the fats in cream cheese are no “worse” than a doughnut–although a heavy schmear could add a few hundred calories. And, yes, a whole wheat bagel might be a slightly better choice.
Why do bagels have so many calories?
If there is a downside to bagels, it's that the average deli bagel can have up to 350 calories and 50-60g of carbohydrates – equal in carbohydrates to three or four slices of bread. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar and then, very possibly, to fat.
What is the healthiest bagel to eat?
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.
How many cubes of sugar are in a bagel?
A chocolate muffin contains 10 sugar cubes – but a plain white bagel has 11.
What are the 14 worst breakfast foods?
Here are the 10 worst foods you can eat in the morning.
- Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults.
- Pancakes and Waffles.
- Toast With Margarine.
- Muffins.
- Fruit Juice.
- Toaster Pastries.
- Scones With Jam and Cream.
- Sweetened Non-Fat Yogurt.
Will eating a bagel make you fat?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Are Pop Tarts fattening?
Two Frosted Strawberry Pop Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein (4). Summary: Pop Tarts are high in sugar and contain refined flour and unhealthy oils. They provide very little protein or fiber.
How many calories should I be eating to lose weight?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
How many carbs should you have each day?
The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.
Are bagels complex carbs?
Simple carbs are also found in processed, refined foods like sugar, pasta, and white bread. “Complex” carbs take longer for the body to break down and are found in vegetables, whole-grain pasta and bread, brown rice, and legumes. Oatmeal, oat cereal, whole-bran or whole-wheat muffins, bagels, or English muffins.
How many calories are in a bagel with butter and cream cheese?
The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in.
How many calories are in a plain bagel with cream cheese from Starbucks?
| Calories 280 | Calories from Fat 15 |
| % Daily Value* | |
|---|---|
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
How many calories are in a raisin bagel with cream cheese?
Calories: 380kcal 380 calories. Fat: 11g (17% DV) 11 gram (17% DV) Saturated Fat: 7g 7 gram. Trans Fat: 0.4g 0.4 gram.
How many calories is in a bowl of pasta?
The truth is, one cup of cooked macaroni or spaghetti contains only about a gram of fat, 155 to 190 calories depending upon the cooked stage (firm is higher in calories than tender), and almost 40 grams of carbohydrate, according to USDA's Home and Garden Bulletin No. 72, Nutritive Value of Foods.
How many calories in a bacon egg and cheese on a bagel?
Bacon, Egg & Cheese Bagel. 550 Cal.