This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV).

Likewise, is the maple and brown sugar oatmeal healthy?

100 Percent Whole Grain Quaker Oats for Your Heart-Healthy* Diet. Quaker Maple & Brown Sugar Instant Oatmeal is a good source of fiber. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Also Know, does plain instant oatmeal have sugar? One packet of Quaker Oats Apple and Cranberry Instant Oatmeal has 12 grams of sugar in it. Another thing to look out for with instant oats is the fiber content: look for 3 grams of fiber per serving. (The fiber is what makes oatmeal such a nutritious choice, after all.)

In respect to this, how many carbs are in Quaker Instant Oatmeal maple and brown sugar?

Nutrition Facts

Calories 160(669 kJ)
Sodium260 mg11%
Total Carbohydrate32 g11%
Dietary Fiber3 g12%
Sugars9 g

Is Quaker Instant Oatmeal good for you?

Try Quaker® High Fiber Select Starts Instant Oatmeal. Enjoy as part of a low-fat, heart-healthy* diet. You‘re going to love it. *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.

Related Question Answers

How do you make maple and brown sugar oatmeal taste better?

“I add diced apples; cinnamon, ginger, a bit of nutmeg and cloves [or a store-bought blend like pumpkin pie spice]; and chopped nuts,” she says. “Then I sweeten with maple syrup or brown sugar to taste.” The apples and spices add a little sweetness, so you don't need much maple syrup.

Is maple and brown sugar oatmeal good for weight loss?

About Quaker Oats

Quaker Instant Oatmeal Weight Control, Maple Brown Sugar, 8 Count (Pack of 4). *Consuming 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Can you eat too much oatmeal?

Eating it with too much sugar jacks up the calories. So does eating too much.” Adds Wansink, “If you don't really like the taste of oatmeal, it defeats the purpose of eating it because you‘re going to find some other way to compensate, such as putting in a lot of brown sugar to make it a little more palatable.

Is it bad to eat oatmeal everyday?

They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Is oatmeal a keto?

Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs. It also is grain-derived, making it unsuitable for a keto lifestyle.

Is Quaker Oatmeal good for weight loss?

Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system. This will increase the number of calories you burn each day, as well as keep your body fit and reduce the potential of muscle mass loss.

Does Instant Oatmeal make you gain weight?

If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Is oatmeal with brown sugar bad for you?

They also have less soluble fiber. Choose a healthy variety of oatmeal. People commonly add sugar, honey, brown sugar, or syrup to oatmeal. These can significantly raise blood glucose levels.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

Is instant oatmeal good for weight loss?

Well, for one, these types of oatmeal are very low in fat and high in soluble fiber. Soluble fiber is great for fighting belly fat. When you choose oatmeal for weight loss, you'll get plenty of complex carbs. Using oatmeal for weight loss works even better when you add some healthy fruits as add-ins!

Is oatmeal good for diabetics?

Oatmeal from whole grain oats may be a helpful addition to the diet of someone with diabetes. Oatmeal has a low glycemic index (GI) score, and the soluble fiber and beneficial compounds in oats may help people control markers of diabetes.

How many carbs are in plain instant oatmeal?

Nutrition Facts
Amount Per Serving
+ Trans 0 g
Cholesterol 0 mg
Sodium 100 mg4%
Carbohydrate 19 g6%

Are Quaker Oats gluten free?

Oats are naturally glutenfree, but stray wheat, rye, or barley can be introduced during harvesting and transportation. At Quaker, we've used our 139 years of expertise to design a proprietary method for removing stray grain to meet glutenfree standards and provide your family with satisfaction in every bowl.

Do Quaker Oats have sugar?

The wholesome goodness of Quaker Oats packed with the rich tastes of maple flavor and brown sugar Instant Oatmeal, and no high fructose corn syrup, artificial preservatives, or sweeteners. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer.

How many carbs are in Quaker Oats?

Nutrition Facts
Calories 150(627 kJ)
Sodium0 mg0%
Total Carbohydrate27 g9%
Dietary Fiber4 g16%
Sugars1 g

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Why are quick oats bad for you?

Avoid Oatmeals That Are High in Sugar

Many packaged varieties have loads of added sugar, making them an unhealthy breakfast choice. Summary Rolled, steel-cut and quick oats all provide a wealth of nutrition. Regardless of which type you choose, be sure to choose unsweetened varieties to avoid excess sugar.

What is the best oatmeal to eat?

While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive.

Here are the exact products we used:

  • Bob's Red Mill Instant Rolled Oats.
  • Bob's Red Mill Old-Fashioned Rolled Oats.
  • Bob's Red Mill Steel-Cut Oats.
  • Bob's Red Mill Whole Grain Oat Groats.

Is instant oatmeal as healthy as cooked oatmeal?

In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index.