**Calories Burned**

A 125-pound person **walking** at **3.5 miles**per hour, or a 17-minute **mile**, **would burn** 108**calories** in 30 minutes, or 61 **calories** per**mile**. A 155-pound person **walking** a 17-minute **milewould burn** 76 **calories**, while a 185-pound person**would burn** 90 **calories**.

Moreover, how many calories do I burn walking 3.4 miles?

The average person **will burn** 80 to 160**calories** per **mile** of **walking**, depending on**walking** speed and weight. That works out as: 1 **mile** :80 – 160 **calories**. 2 **miles** : 160 – 320**calories**.

One may also ask, how many calories do you burn walking 3 miles a day? Each **mile** that a person **walks burns**roughly 100 **calories**. If a person was to commit to**walking** 4,500 extra steps per **day**, or roughly**3** extra **miles**, they **would** be **burning** anextra 300 **calories** a **day** (at least). **Burning**300 **calories** each **day** leads to a weekly deficit of2100 **calories**.

Simply so, how many miles do you have to walk to burn 100 calories?

Average **Calories** The average person who weighs 150 lbs. **burns 100calories** in 15 minutes, which means **walking** only 1**mile** at a pace of 4 **miles** per hour — the averagepace for adults between the ages of 30 and 69. If **you** are 70or older, 18 minutes is a reasonable target time for **walking**a **mile**.

Is walking 3.5 miles in an hour good?

Calories Burned **Walking**: **3.5** mph (17minutes per **mile**) **Walking** is a **great** way to fit in exercisefor nearly anyone at any level. You can **walk** around yourhouse, around the block or even **walk** a 5K race.**Walking** is **good** for your heart?it can help reducehigh blood pressure and high cholesterol.

## How many calories does 10000 steps burn?

## How many miles should you walk a day?

**walks**3,000 to 4,000 steps a

**day**, or roughly 1.5 to 2

**miles**. It's a good idea tofind out

**how many**steps a

**day you walk**now, as yourown baseline. Then

**you**can work up toward the goal of 10,000steps by aiming to add 1,000 extra steps a

**day**every twoweeks.

## How many steps burn 100 calories?

2,000 Steps per Mile (Height 6 Feet and Above)Calories Burned by Step Count and Weight | ||
---|---|---|

Steps | 45 kg | 100 kg |

1,000 | 28 cal. | 60 |

2,000 | 55 | 120 |

3,000 | 83 | 180 |

## How long should it take to walk 3 miles?

**walking**speed of a human is

**3**to 4

**miles**per hour, or 1

**mile**every 15 to 20minutes.

## How long does it take to walk 10 miles?

## How many calories will I burn walking a mile?

**walk**are thebiggest factors in how

**many calories**you

**burn**while

**walking**. A rule of thumb is that about 100

**calories**per

**mile**are

**burned**for an 180-pound person and 65

**calories**per

**mile**are

**burned**for a 120-poundperson.

## How many calories should you burn a day?

**burn**1,900 to 2,500

**calories**per

**day**, depending on their level of activity, Greaves says.Women

**burn**1,600 to 2,000

**calories**per

**day**.

## How many miles is 10000 steps?

**How far is 10,000 steps**? An average person has astride length of approximately 2.1 to 2.5 feet. That means that ittakes over 2,000

**steps**to walk one

**mile**; and

**10,000 steps**would be almost 5

**miles**.

## How far do I need to walk to burn 500 calories?

**burn 500 calorieswalking**4 miles per hour for 90 minutes, or

**walking**at apace of 3.5 miles per hour for about 100 minutes, according toHarvard Health Publications. Boosting your

**walking**speed upto 4.5 miles per hour means you'll expend

**500 calories**injust 81 minutes.

## How many calories do you burn sleeping?

**sleep**, a person's weight and the number ofhours he or she sleeps determines

**how many calories you burnsleeping**. Normally, a person

**burns**about 0.42

**calories**for every pound each hour of

**sleep**. Forinstance, a 150 lb. person

**burns**about 63

**calories**inone hour.

## How many steps does it take to burn 1 calorie?

**20 steps**youburn, indicates the website of Shape Up America!, a nonprofit thatattempts to combat obesity by promoting extensive walking. Shape UpAmerica! encourages a goal of taking

**10,000 steps**per day toburn 500 calories, which equals a pound of fat over the course of aweek.

## How many calories do I burn walking 5 miles?

**Walking 5 miles**a day can be time consuming, butit's an effective way to stay active, relieve stress and get alow-impact workout that

**burns calories**. Depending on howfast you

**walk**and how

**much**you weigh, you could

**burn**upwards of 500

**calories**on a dailystroll.

## How long do you have to run to burn 1000 calories?

**Running**for 60 minutes at eight miles per hourwill

**burn**1,074

**calories**in a 200-pound person.Sprinting differs from conventional methods of

**running**,however. An interval session consisting of 30-second bouts ofsprinting in between five-minute segments of

**jogging can burn1,000 calories**in less than 30 minutes.

## What exercise burns the most calories?

**The 14 Best Calorie-Burning Exercises, Ranked In Order ofEffectiveness**

- Jumping Rope. The burn: 667-990 calories/hour (if you'rejumping at 120 skips per minute)
- Running Up Hills/Stair Sprints. The burn: 639-946calories/hour.
- Kickboxing.
- Cycling Intervals.
- Running.
- Kettlebell Circuit.
- Stationary Bike.
- Rowing Machine.

## Does drinking water burn calories?

**Drinking Water Can**Make You

**Burn**More

**Calories**

**Drinking water** increases the amount of**calories** you **burn**, which is known as resting energyexpenditure ( 4 ). In adults, resting energy expenditure has beenshown to increase by 24–30% within 10 minutes of **drinkingwater**.

## How long does it take to burn off 500 calories?

**a**treadmill at

**a**10:00-per-milepace for 45 minutes

**burns**approximately

**500 calories**for

**a**140-pound person. If you then go home and

**eat**two slices

**of a**fourteen-inch, regular crust pepperonipizza, you'll

**consume**596

**calories**. Train for 45minutes and ruin that with ten minutes

**of**pizzaeating.

## How many calories should I be eating to lose weight?

**How Many Calories**Should You Eat on Average? Anaverage woman needs to eat about 2000

**calories**per day tomaintain, and 1500

**calories to lose**one pound of

**weight**per week. An average man needs 2500

**calories**to maintain, and 2000 to

**lose**one pound of

**weight**perweek. However, this depends on numerous factors.

## Can you lose belly fat by walking?

**can**burn calories, brisk

**walking**for 45 minutes mobilizes the body to dip into

**fat**reserves and burn stored

**fat**. It is especiallygood for burning internal

**belly fat**, called visceral

**fat**, that not only contributes to your waistline but alsoraises your risks for diabetes and heart disease.

## How much do I have to walk to lose 10 pounds?

**Lose 10 Pounds**with the No-DeprivationDiet

For maximum fat burn, aim for 30 minutes atpower-**walk** intensity three days a week (see the**walking** plan on the next page). That time can be completedall at once, or you can break it up into spurts with recoverystrides (stroll or brisk **walk**) inbetween.