520 calories

Likewise, people ask, how many calories is a 6 inch Subway sandwich?

ROTISSERIE-STYLE CHICKEN (FRESH FIT) – This6inch sandwich has 350 calories and 540 mg ofsodium.

Similarly, how many calories are in a 6 inch turkey sub from Subway? 280 calories

Thereof, how many calories are in a 6 inch wheat bread from Subway?

210 calories

How many calories are in a footlong Subway sandwich?

20 items found
Subway12″ Sub – Subway ClubStandard sub recipe 1 sandwich(484g) Nutrition Facts Calories 620Log food
Subway12″ Sub – Turkey Breast & Black ForestHamStandard sub recipe 1 sandwich (442g) Nutrition Facts Calories560Log food

Related Question Answers

What is the lowest calorie Subway bread?

Lowest Calorie Subway Bread:
Subway Sandwich BreadCaloriesCarbohydrate
6″ Sourdough**19036
6″ Italian (White)20038
6″ 9-Grain Wheat21040
6″ Hearty Italian**21041

Which subway bread is best?

My personal opinion on the best Subway breads available inIndia:
  • Multi-Grain Honey Oat Bread: I LOVE this bread.
  • Multi-Grain Bread: Brown bread plain and simple.
  • Parmesan oregano Bread: White bread with a sprinkling ofparmesan and oregano on top.
  • Italian Bread: Plain and simple white bread.

How many calories should I be eating to lose weight?

How Many Calories Should You Eat on Average? Anaverage woman needs to eat about 2000 calories per day tomaintain, and 1500 calories to lose one pound ofweight per week. An average man needs 2500 caloriesto maintain, and 2000 to lose one pound of weight perweek. However, this depends on numerous factors.

What is Subway's most popular sandwich?

Time Out New York's staff courageously tried all 17 Subwaysandwich options and ranked them from Jared's not-quite-best toactually pretty good.
  • Sweet Onion Chicken Teriyaki.
  • Steak and Cheese.
  • Veggie Delite®
  • Chipotle Chicken Melt.
  • Chicken and Bacon Ranch Melt.
  • Roast Beef.
  • Turkey Breast & Black Forest Ham.
  • Meatball Marinara.

What is the healthiest bread to eat at Subway?

Subway Bread Choices
  • Hearty Italian. 210 calories.
  • 9-Grain Wheat. 210 calories.
  • Multi-grain flatbread. 220 calories.
  • Roasted Garlic. 230 calories.
  • Flatbread. 230 calories.
  • Honey Oat. 230 calories.
  • Italian Herbs and Cheese. 240 calories.
  • Monterey Cheddar. 240 calories.

What can you not eat at Subway?

5 Sandwiches You Should Not Order From Subway
  • Meatball Marinara. Meatball subs certainly aren't healthy. |iStock.com.
  • Chicken & Bacon Ranch Melt. Avoid this sandwich.
  • Spicy Italian. Italian sandwiches shouldn't be a staple in yourdiet.
  • Tuna. This tuna sub is loaded with condiments.
  • Autumn Carved Turkey. Any turkey lover will love this sub.

Is Subway good for diet?

The bottom line. Subway offers a better varietyof healthy meal options than many other fast food restaurants. Ingeneral, Subway's meals are low in sugar and a decent sourceof fiber and protein, however, many are also loaded with fat andsodium.

What is the healthiest thing to eat at Subway?

Here's a list of the healthiest Subway sandwiches thatdon't skimp on flavor.
  1. Veggie Delight. The Veggie Delight is the healthiest Subwaysandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

What's the best Subway sandwich for weight loss?

Meet the most nutritious sandwiches on our menu
  1. Turkey Breast. A 6-inch Turkey Breast sandwich has 18 grams ofprotein. (
  2. Black Forest Ham. A 6-inch Black Forest Ham sandwich has 290calories and 5 grams of fiber.
  3. Rotisserie-Style Chicken.
  4. Oven Roasted Chicken.
  5. Sweet Onion Chicken Teriyaki.
  6. Roast Beef.
  7. Veggie Delite®
  8. Subway Club®

Does subway calories include bread?

The list of calories are provided bySubway.com. Chicken and Bacon Ranch Melt foot-long onItalian bread with Monterey cheddar, olives, cucumbers,green peppers, lettuce, red onions, tomatoes, mayonnaise, avocadoand bacon. 1,240 calories.

Can you lose weight from eating Subway?

Subway diet:: The Subway diet is aweight loss plan popularized in 2004 by Jared Fogle, whoclaims that he lost over 245 pounds in one year byeating sandwiches from the Subway chain. While the”Subway Diet” may result in weight loss due to anoverall reduction in calories consumed, it severely restricts foodchoices.

How many carbs should you have each day?

The dietary guidelines recommend that carbsprovide 45 to 65 percent of your daily calorie intake. So ifyou eat a 2000-calorie diet, you should aim for about 225 to 325grams of carbs per day. But if you need to lose weight, youwill get much faster results eating around 50 to 150 gramsof carbs.

How many calories are in a 6 inch turkey breast from Subway?

280 calories

Is Subway 9 grain wheat bread healthy?

“Choose the 9Grain Wheat bread or9Grain Honey Oat bread and you'll get 24grams whole grains per 6-inch sandwich, which is half thedaily amount recommended by the Whole Grains Council.“Replacing refined grains … with wholegrains is one of the easiest steps you can take to improveyour diet and overall health.

How many carbs are in a 6 inch white bread from Subway?

Calories in 6″ Subway Italian Bread
Potassium0.0 mg
Total Carbohydrate38.0 g
Dietary Fiber1.0 g
Sugars5.0 g

Is Subway wheat bread whole grain?

And with SUBWAY®, you can get yourgrains while on the go!

Choose the 9-Grain Wheat bread or 9-GrainHoney Oat bread and you'll get 24 grams whole grainsper 6-inch sandwich (yep, that is half a day's worth of therecommended amount).

How many calories are in a 9 grain wheat bread from Subway?

210 calories

How many calories are in a 6 inch turkey and ham sub from Subway?

18 g
Calories 280
Calcium300 mg
Iron3 mg
Vitamin A400 mg
Vitamin C12 mg

What can I eat at Subway on keto?

If you're on a keto diet, then you're looking fora meal that's high in protein and fats but lower in carbs. Order aChopped Salad with a lean meat such as Chicken, Turkey Breast,Steak, or Roast Beef. Add veggies like lettuce, spinach, andonions.