Jimmy Johns Totally Tuna Unwich Lettuce Wrap Calories

There are 435 calories in a Totally Tuna Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (70%).

Just so, how many calories in a Jimmy John's Unwich?

705 calories

Beside above, how many carbs are in a Jimmy John's tuna salad? Nutrition Facts

Calories 560(2343 kJ)
Total Carbohydrate60 g20%
Dietary Fiber7 g28%
Sugars4 g
Protein22 g

Secondly, how many calories are in Jimmy Johns tuna?

720 calories

How many carbs are in an Unwich?

Each premade Jimmy John's Unwich contains 10g of carbohydrate or less, making them a great choice if you're on a low-carb diet or are watching your carb intake as part of a Diabetes-friendly diet plan.

Related Question Answers

What is the healthiest Jimmy John's sandwich?

Here are the six healthiest subs on the Jimmy John's menu, according to fat, calories, and sodium content:
  • #6 Big John, “EZ” on the Mayo.
  • #5 Vegetarian, No Mayo and “EZ” on the Cheese.
  • #4 Country Club, No Mayo, “EZ” on the Cheese.
  • #3 Turkey Tom, “EZ” on the Mayo.
  • #2 Roast Beef Plain Slim.
  • #1 Turkey Breast Plain Slim.

How do I eat healthy at Jimmy Johns?

Try one of these three SELF-approved combos that are all under 500 calories.
  1. Slim Turkey Breast on 7-grain bread with extra avocado spread, cucumber, tomato, and sprouts.
  2. Slim Tuna Salad on scooped French baguette—go easy on the tuna—with added cucumber, sprouts, and lettuce.

Is Jimmy Johns tuna sandwich healthy?

“Although the Totally Tuna [sandwich] has more calories, at least it has the benefit of fish.” Better–Vegetarian: Our expert says, “A lot of the fat comes from the avocado spread, so it's heart-healthy fat. Lose the cheese and mayo, or swap it for mustard, to give this sandwich a boost.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

Can you get a lettuce wrap at Jimmy Johns?

Comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo, and vinaigrette wrapped tightly in lettuce.

How many calories are in a roast beef sandwich?

Nutrition Facts
Calories 400(1672 kJ)
Total Fat8.5 g13%
Saturated Fat2.5 g13%
Cholesterol80 mg27%
Sodium674 mg28%

Is Jimmy Johns healthy?

Eating Healthy at Jimmy John's. Sub sandwiches are Jimmy John's specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.

What is a Jimmy John Slim?

The company still sells Slims, a sandwich targeted to kids made on 8-inch or 16-inch bread and served without veggies. An 8-inch Slim sandwich is 460 to 670 calories. Another low-cal option from Jimmy John's is its Unwich, a bread-free sandwich wrapped in lettuce.

What is in the Jimmy Johns tuna?

Jimmy John's Totally Tuna Take about 6 (5oz) cans of “Chicken of the Sea chunk light in water” tuna and squeeze it over the sink by hand until the water is pretty much all out of it – Add approx 1/4 cup of soy sauce – 2-3 small onions finely chopped – 5-6 stalks of celery chopped – Mix it all in together (with your

How much tuna is on a Jimmy John's sandwich?

Jimmy John's Menu Prices
8″ Sub Sandwiches
Pepe®8 in.$5.50
Big John®8 in.$5.50
Totally Tuna®8 in.$5.50

How many calories are in a Jimmy Johns Turkey Tom?

How long would it take to burn off 510 Calories of Jimmy John's Classic #4 Turkey Tom 8″ French Sub Sandwich?

How much protein is in a Jimmy John's sandwich?

A Chart of Options
SandwichCaloriesProtein (in grams)
#8 Billy Club Unwich45032
#4 Turkey Tom on Wheat Bread (No Mayo)41029
#16 Club LuLu Unwich38025.65
Slim Roast Beef on Wheat Bread43029

What drinks does Jimmy John's have?

  • Coke® QUANTITY. Large Fountain Coke® (30oz) – 380 cal – $1.50.
  • Diet Coke® Large Fountain Diet Coke® (30oz) – 0 cal – $1.50.
  • Sprite® Large Fountain Sprite® (30oz) – 350 cal – $1.50.
  • Dr Pepper® Large Fountain Dr Pepper® (30oz) – 380 cal – $1.50.
  • Bottled Water $1.00.
  • Lemonade.
  • Iced Tea – Unsweet.
  • Iced Tea – Sweet.

How many calories are in an Unwich?

Any sandwich as an unwich Contains 10g or less total carbs
SandwichesFrench caloriesCalorie reduction
Slim 1580390
Slim 2480390
Slim 3640390
Slim 4460390

Are tomatoes Keto?

Some people group tomatoes with vegetables, but a tomato is actually a fruit. Low in fat but also carbs (with just 2.4 g of net carbs per ½ cup), tomatoes are also keto-friendly. Among their health benefits, tomatoes contain lycopene, which research suggests may help prevent heart disease.

Are cucumbers Keto friendly?

Full carb counts can be found below in the recipe card, but cucumbers are a fantastic vegetable to eat on the keto diet. One serving of cucumbers (1/2 cup of sliced cucumbers) has just 2 grams of carbohydrates. It's a great way to add vegetables to your keto diet.

Is mustard a keto?

In a keto contest between mustard and ketchup, who wins? Mustard, hands down. For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.