There are 410 calories in a 1 salad serving of Taco Bell Fiesta Taco Salad (No Shell).

Considering this, how many calories in a Taco Bell taco salad shell?

790 calories

Furthermore, how many carbs are in Taco Bell taco salad without the shell? Nutrition Facts

Calories 760(3180 kJ)
Sodium1330 mg55%
Total Carbohydrate78 g26%
Dietary Fiber11 g44%
Sugars7 g

People also ask, how many calories are in a taco salad without the shell?

Taco Bell

Nutrition Facts
For a Serving Size of 1 salad (462g)
How many calories are in Taco Salad with Salsa without Shell? Amount of calories in Taco Salad with Salsa without Shell: Calories 420Calories from Fat 189 (45%)
% Daily Value *

How many calories in a chicken taco salad without the shell?

Four cups of romaine lettuce and a 4-ounce chicken breast provide a slim 237 calories. Order your taco salad without the fried shell, cheese or sour cream.

Related Question Answers

How many calories are in a Taco Bell 5 dollar box?

Huh? So Taco Bell's Five Buck Box does deliver the discount. The Cheesy Gordita Crunch Box is slightly lower on calories and fat — only 1,270 calories and 63 fat grams.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

What is the healthiest thing to eat at Taco Bell?

The 8 Healthiest Dishes at Taco Bell
  • Veggie Power Menu Bowl. 480 calories, 19 grams of fat, 13 grams of fiber, 14 grams of protein.
  • Power Menu Burrito.
  • Chicken Soft Taco Fresco Style.
  • Bean Burrito.
  • Grilled Breakfast Burrito.
  • 7-Layer Burrito Fresco Style.
  • Spicy Tostada.
  • Mini Skillet Bowl.

How many calories in a bowl of taco salad?

Taco salad shells are typically deep-fried, which makes them fairly heavy on calories. Pair them with ingredients like ground beef, cheddar cheese, sour cream and guacamole, and you could end up eating more than 1,000 calories in a single salad.

Is a taco salad from Taco Bell healthy?

Taco Bell Salad Healthy Options

Without the shell, the calorie count on the Fiesta Taco Salad becomes 420 calories. Much better! You can also save 70 calories by “making it fresco.” Simply replace the dairy and mayo-based sauces with pico de gallo.

How many calories are in a taco from Taco Bell?

Tacos. 170 calories, 9g of fat, 3.5g saturated fat, 310 mg sodium, 13g carbohydrate, and 8g protein.

How many calories is a homemade taco?

Nutrition Highlights (per serving)
Nutrition Facts
Servings: 5 (2 cups each)
Calories313
% Daily Value*
Total Fat 15g19%

How many carbs does a taco salad shell have?

Nutrition Facts
Calories 310(1296 kJ)
Trans Fat0 g
Cholesterol0 mg0%
Sodium220 mg9%
Total Carbohydrate34 g11%

What is the healthiest Mexican food to order?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco.

How many calories are in a taco shell?

Nutrition Facts
Calories 150(627 kJ)
Cholesterol0 mg0%
Sodium135 mg6%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%

How many calories are in a taco salad with ground beef?

Region: US
ServingIngredientCalories
75.98 gground beef207
7 gtaco seasoning23
156.5 gromaine lettuce27
3.75 ozblack beans102

How many calories do I need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many carbs do tomatoes have in them?

Tomatoes contain about 3 grams of net carbs per 100 grams (about 5 grams per cup).

Does plain salad have calories?

A plain green salad of mixed baby greens or romaine, without any toppings or dressing contains 15 calories in 2 cups; spinach has 10; and arugula has 20 calories.

How much is a taco salad at Wendy's?

Whether you're an old school fan or trying it for the first time, you can go grab Wendy's Taco Salad for $5.99* for a full-sized entrée salad or $3.99* for a half-sized salad.

What's in a taco salad at Taco Bell?

The Fiesta Taco Salad is a menu item available at Taco Bell. It is a crispy taco salad shell filled with ground beef, refried beans, rice, crunchy red strips, lettuce, tomatoes, shredded cheese, and sour cream. It is available starting at $4.99, and for an additional cost, can be outfitted with chicken or steak.

How much is a taco salad from Taco Bell?

Taco Bell Prices
FoodPrice
Fiesta Taco Salad (Beef)$4.99
Fiesta Taco Salad (Chicken)$5.49
Fiesta Taco Salad (Steak)$5.99
Cheese Quesadilla$2.49

How many carbs in a Taco Bell taco shell?

Nutrition Facts
Calories 150(627 kJ)
Total Carbohydrate22 g7%
Dietary Fiber2 g8%
Sugars0 g
Protein2 g

How many carbs are in Taco Bell crunchy taco?

170 Calories
Fat9 g
Carbs13 g
Fiber3 g
Protein8 g