Nutrition Facts
Calories 100(418 kJ)
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium220 mg9%

In respect to this, how many calories are in a cup of spinach artichoke dip?

930 Calories

Fat57 g
Carbs88 g
Fiber6 g
Protein18 g

One may also ask, how many calories is in spinach dip? Nutrition Facts

Calories 25(105 kJ)
Sodium100 mg4%
Total Carbohydrate1 g0%
Dietary Fiber0.3 g1%
Sugars0.3 g

Likewise, how many calories are in artichoke dip?

This Heavenly Artichoke Dip Is Just 61 Calories. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein.

Does Spinach and Artichoke Dip have carbs?

There are just 2 grams of net carbs per 1/4 cup serving of this keto spinach and artichoke dip.

Related Question Answers

How many carbs are in a spinach dip?

Nutrition Facts
Calories 100(418 kJ)
Sodium220 mg9%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars0 g

How many carbs are in Applebee's Spinach Artichoke Dip?

Artichoke Spinach Dip
NutrientValue% Goal
Calories83.2—
Total Carbs2.0g6.7%
Net Carbs info1.4g4.6%
Diabetes Carbs info1.4g—

How many carbs are in Applebees tortilla chips?

Nutrition Facts
Calories 620(2594 kJ)
Total Carbohydrate87 g29%
Dietary Fiber8 g32%
Sugars7 g
Protein10 g

Is Spinach Artichoke Dip bad for you?

Don't let the word “spinach” fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat.

Should Spinach Dip be heated?

Whether served hot or cold, Spinach Dip is always a welcome classic at any get-together. If you like it cold or room temperature, check out our Ricotta Spinach Dip.

What is spinach dip made of?

How to make spinach dip. This dip is a mix of cream cheese, sour cream, cooked spinach, garlic, parmesan cheese, mozzarella cheese and seasonings. All of the ingredients get stirred together and spread into a baking dish or skillet. The finishing touch is another layer of cheese.

Is spinach a carb?

Net carbs: 4 grams

Spinach really is a nutritional all-star. A serving of spinach (1½ cups fresh leaves) has 40 calories, 4 grams of net carbs, and 2 grams of protein.

Is Tostitos spinach dip good?

And it really isn't that bad: it is a good spinach dip, especially cold. The spinach flavor is not overwhelming and it has a nice creaminess to it. Compared to the metallic tomato salsa or the nacho cheese sauce, this is a great choice.

Are cucumbers Keto friendly?

Full carb counts can be found below in the recipe card, but cucumbers are a fantastic vegetable to eat on the keto diet. One serving of cucumbers (1/2 cup of sliced cucumbers) has just 2 grams of carbohydrates. It's a great way to add vegetables to your keto diet.

Is Sour Cream Keto?

In short, it's low carb, high in fat, and also contains some protein. According to the USDA, a tablespoon (12 g) of sour cream contains 2.3 g fat, 0.3 g protein, and 0.5 g carbohydrates, with only 24 calories. Even better, sour cream composed primarily of ‘good fats'; just 4% of total fats are trans fats.

Is cream cheese Keto friendly?

Cream Cheese

This is a keto favorite, mainly because the only thing it adds is fat. One tablespoon (51 calories) has 0.8 g of carbs, less than 1 g of protein, but 5 grams of fat. That means it's a great addition to a meal or snack when you need more fat.

Are tomatoes Keto?

Some people group tomatoes with vegetables, but a tomato is actually a fruit. Low in fat but also carbs (with just 2.4 g of net carbs per ½ cup), tomatoes are also keto-friendly. Among their health benefits, tomatoes contain lycopene, which research suggests may help prevent heart disease.