The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Correspondingly, how many calories should I eat a day calculator?

For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.

Likewise, how many calories should I consume in a day to gain weight? Summary You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.

Additionally, how many calories should I eat a day by age?

Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level

AGESedentary[a]Active[c]
19-202,0002,400
21-252,0002,400
26-301,8002,400
31-351,8002,200

How many calories should I eat a day to lose 2 pounds a week?

To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week.

Related Question Answers

How many calories do I burn walking?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

Is it enough to burn 500 calories a day?

Calorie Deficits

According to the 3,500 calorie hypothesis, creating a 500 calorie a day deficit should lead to a weight loss of one pound of fat per week. Because you are losing muscle mass as you are losing body fat, your metabolism will begin to decrease, thus lowering the rate at which you burn calories.

What is the most calorie dense food?

Best High-Calorie Foods
  • Avocado (180 calories per half)
  • Baked beans (190 calories per half cup)
  • Butter (102 calories per tablespoon)
  • Cheese (115 calories per slice)
  • Cream cheese (50 calories per tablespoon)
  • Dark chocolate (63 calories per square)
  • Eggs (78 calories each)
  • Granola cereal (135 calories per serving)

What should my calorie deficit be?

“One pound of fat is around 3,500 calories, and safe fat loss is one to two pounds per week,” says White. To lose one pound of fat per week, you'd need a 500-calorie deficit each day. Instead of creating that deficit solely by eating less, White recommends mixing in exercise as well.

What is the best calorie counter app?

The 5 Best Calorie Counter Websites and Apps
  1. MyFitnessPal. Share on Pinterest. MyFitnessPal is one of the most popular calorie counters right now.
  2. Lose It! Share on Pinterest. Lose It! is another health tracker that includes an easy-to-use food diary and exercise log.
  3. FatSecret. Share on Pinterest.
  4. Cron-o-meter. Share on Pinterest.
  5. SparkPeople. Share on Pinterest.

How many calories do you burn without exercise?

‘ If you jiggle your leg, tap your foot, or twirl a pen, you‘re burning a small number of calories that can add up over the course of a day or week. In fact, one study found that fidgeting or other non-exercise movement (which was more common among lean than obese individuals) could burn up to 350 calories a day.

How many calories do I burn exercising?

These exercises burn the most calories per hour. Remember, the calories listed are an estimate. Your exact calorie burn depends on factors like intensity, duration, and your weight.

Best exercises for calorie burn.

Exercise/body weightCalisthenics
125 lbs480
155 lbs596
185 lbs710

How can I boost up my metabolism?

Here are 10 easy ways to increase your metabolism.
  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
  2. Drink More Cold Water.
  3. Do a High-Intensity Workout.
  4. Lift Heavy Things.
  5. Stand up More.
  6. Drink Green Tea or Oolong Tea.
  7. Eat Spicy Foods.
  8. Get a Good Night's Sleep.

How many calories do you naturally burn in a day?

“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline – some women are likely to burn more calories than some men.

How many calories am I allowed in a day?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.

What is a 2000 calorie diet?

Values are listed for a 2,000calorie diet and for a 2,500-calorie diet. Based on the DV information, a person who eats 2,000 calories per day should consume: less than 65 grams or 585 calories from fat. at least 300 grams or 1200 calories from carbohydrates. approximately 50 grams or 200 calories from protein.

How can I lose one pound a week?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.

How many calories should a 65 year old woman eat to lose weight?

There are a right number of calories for you to eat each day. You can estimate your number from the Estimated Calories Needed table on page 3. For example, a 60-year-old, sedentary woman should aim for 1,600 calories a day, while a 60-year-old, sedentary man should aim for 2,000 calories a day. Be more active.

Is fitbit calorie burn accurate?

One study found that the Fitbit Surge had the most accurate calories burned calculation among a group of similar devices, with an error rate just over 25%. The other similar devices tested had comparatively higher error rates – up to as much as 93%.

Is it good to eat every 3 hours?

Eating small, balanced meals every 3 hours boosts your body's fat-burning potential, Cruise says. If you don't eat often enough, he explains, your body goes into “starvation protection” mode, conserving calories, storing fat, and burning muscle (not fat) for energy. Eat every 3 hours after that.

Are bananas a carb or protein?

This is coming with around 105 calories, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars — sucrose, glucose and fructose. On the other hand, bananas are low in both fat and protein.

How many calories should a 55 year old woman eat to lose weight?

Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.

Is it healthy to eat 5000 calories a day?

A normal, healthy person should be eating 2,000-2,500 calories a day to maintain a stable weight – which in practical terms means craving an extra few hundred after dinner and bingeing on crisps at the weekend. Under the new CF diet, however, the recommended calorie intake is closer to 5,000.

Is 3500 calories enough to gain weight?

An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight. Eating larger amounts of foods at mealtimes will increase the calorie content of the meal.