Nutritional Facts
Serving Size: 1 tortilla (109g)
Sodium: 330mg14%
Carbohydrates: 51g17%
Fiber: 6g25%

Simply so, how many carbs are in a wrap?

Nutrition Facts

Calories 210(878 kJ)
Sodium580 mg24%
Total Carbohydrate35 g12%
Dietary Fiber4 g16%
Sugars3 g

One may also ask, how many carbs are in a 10 inch wheat tortilla? QUICK FACTS

Nutritional Facts
Serving Size: 1 tortilla (64g)
Carbohydrates: 29g10%
Fiber: 4g16%
Sugars: 0g

Simply so, how many carbs are in a spinach wrap?

They're packed with zesty spinach flavor and high in fiber. And with just 60 calories and 3g net carbs per tortilla, they're perfect for your low carb diet.

How many carbs are in a 12 inch wrap?

280 Calories

Fat6 g
Carbs48 g
Fiber2 g
Protein7 g

Related Question Answers

Can I eat low carb tortillas on keto?

LowCarb Tortillas. Finally–it's the tortilla you've been waiting for! These lowcarb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for lowcarb, ketogenic, diabetic, and LC/HF diets.

Can I eat wraps on keto?

That makes 'em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and lactose-free. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too. Use our 7-day meal plan to simplify keto eating.

Are wraps high in carbs?

The wrap also has 580 mg of sodium, while two slices of whole wheat bread typically fall between 200 and 300 grams. Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.”

Does subway have low carb wraps?

Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The big breakthrough with this wrap is the wrap itself. The lowcarb tortilla passes the test.

Are wraps lower in carbs than bread?

A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Compare your options, focusing on Serving Size, Calories, Total Carbohydrates, and Total Fiber.

What is the best low carb wrap?

Low Carb Wraps
  • Pure Wraps, Paleo Coconut Wraps, Original Flavor, 8 Count (2 Packs of Four Wraps)
  • Mama Lupe Low Carb Tortillas 12.5oz.
  • Mission Low Carb Soft Taco Flour Tortilla's 12oz./8 Ct. (
  • Tumaro's 8″ Carb Wise Wraps – Multigrain – 8 Count – Case of 6.
  • Newgemfoods, Gem Wraps Tomato 6 Count, 2.2 Ounce.

What is the lowest carb tortilla?

Non-GMO, Low Carb Tortillas, Whole Wheat, Original Size

With only 3g net carbs, each of these tortillas is packed with 5g of protein, 32% of your recommended daily intake of fiber, and has only 50 calories. Plus, they're made with whole wheat and without GMOs, hydrogenated oils or fake dyes.

Are wraps good for weight loss?

There's no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up.

Is spinach wrap Keto?

Indeed, 100 grams of spinach brings you 46% of vitamin C meaning it is the top sugar-free breakfast food to starts the day with energy. Finally, spinach is one of the lowest carb vegetable with only 3 grams net carb per 100 g cooked spinach. So it is the best way to add greens to your plate on a low carb keto diet.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

Do spinach have carbs?

Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).

How many carbs can you have on keto?

Carb Limits for Keto Beginners

So, when you're first starting a keto diet, it's recommended to stick with 20 grams of net carbs per day or 20 grams of total carbs for therapeutic purposes.

Are flatbreads healthy?

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

Is pita bread bad?

Love it, Like it, Hate it: “Healthy” Pita Bread. Sandwiches served up on a wrap or pita bread often seem healthier than plain old sliced bread. The reality: they're often no better than plain old sliced bread, and not all pita breads are as wholesome as they may appear.

Are tortillas better for you than bread?

Like bread, tortillas are made from a grain – either wheat or corn, so some nutrients are similar. A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats.

What are net carbs?

The term “net carbs” simply refers to carbs that are absorbed by the body. To calculate the net carbs in whole foods, subtract the fiber from the total number of carbs. To calculate the net carbs in processed foods, subtract the fiber and a portion of the sugar alcohols.

Is a wrap a sandwich?

A wrap is a food dish made with a soft flatbread rolled around a filling. It is usually but not universally classified as a sandwich.

How many calories are in a 12 inch wheat tortilla?

Nutritional Facts
Serving Size: 1 tortilla (109g)
Calories: 300 Calories from Fat: 70
% Daily Value
Total Fat: 8g13%

Are flour tortillas healthy?

Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Small six-inch flour tortillas usually aren't much more than 90 calories. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats.