Pounds of Cantaloupe to Cups

The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you're judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.

Also know, how many grams are in a cup of cantaloupe?

Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Beside above, how much does a cantaloupe cost? According to the USDA Economic Research Service (ERS), the average retail price of a cantaloupe is \$0.54 per pound or \$0.39 per cup of cantaloupe. The ERS calculates this by averaging prices across a range of stores, supermarkets, etc. from around the country on a weekly basis.

Keeping this in view, how many people does one cantaloupe serve?

FRUIT QUANTITIES NEEDED TO SERVE:1025
Cantaloupe – 5 to 6 (1″ chunks)12
Honeydew – 5 to 6 (1″ chunks)25
Grapes1 pound2 1/2 pounds
Pineapple – 5 to 6 (1″ chunks)11

How many ounces is a cup of cantaloupe?

Choose a To unit:

Measure & Unit name= g= oz
oz, ounce (28.35g)28.35 g1.00 oz
lb, pound (16oz)453.59 g16.00 oz
cup, balls177.00 g6.24 oz
10.00 cantaloupe balls138.00 g4.87 oz

## Which is healthier watermelon or cantaloupe?

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. But melons are more than just refreshing.

## Can you eat too much cantaloupe?

May Hamper Sugar levels

Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, excess of melons may not be the best of idea for diabetics. “It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65.

## What are the benefits of eating cantaloupe?

The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help decrease blood pressure. The American Heart Association (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy.

## Is cantaloupe good for weight loss?

Foods high in fibre such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.

## Is cantaloupe bad for diabetics?

Cantaloupes are the most popular melon in the United States, and make for a refreshing snack or addition to a healthy fresh fruit salad, smoothie or yogurt. Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

## Does cantaloupe have a lot of sugar in it?

Cantaloupe

Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

## How many grams is a cantaloupe?

Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.

## How do you pick out a cantaloupe?

The best way to pick a cantaloupe is by smell. The fruit should have a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind that resembles raised netting, and has a stem end that yields slightly when pressed with your thumb.

## How much watermelon do you need for 50 people?

An average 20-pound watermelon will give you about 66 3/4-inch thick wedges, which feeds about 33 people if they each have two wedges each. One pound of watermelon is roughly equal to three wedges, or a serving and a half. For every two pounds of watermelon, you can feed three people.

## How big is an average cantaloupe?

Cantaloupes may range in size from 7-12 cm in diameter, but typically exceed 12 cm in diameter.

## How many pounds of cheese do I need for 100 people?

1 1/2 -2 ounces per person, 10-12 pounds total, using 3-4 kinds. Part can be cheese logs or spread, but add crackers if needed (6 pounds per 100).

## How much fruit do you need for 50 people?

To use this food quantity chart:
Food TypeApproximate Amount for 50 ServingsServing Size Per Person
Tomatoes, sliced, for salad20-30 medium3 slices
Fruits, served as side dish or salad, cut up, most varieties, apples, grapes, melons, berries, bananasFresh 10-15 lbs In total Ex. 2-3 pounds each of 5-6 types of fruit1/2 cup

## How much is a pineapple?

?Pineapple

A pound of whole pineapple typically costs about \$2.75, while one sold cut up averages about \$4.28 per pound, ShopSmart says. These deal might be worthwhile, the magazine suggests.

## How much is a watermelon?

While it's hard to define an exact price you “should” pay, the national seasonal average retail price for conventional seeded watermelons is between 31 to 38 cents per pound, according to the USDA. Beyond that, it depends greatly on when and where you're buying your melon.

## Does Walmart have watermelon?

Freshness Guaranteed Watermelon Spears, 32 oz – Walmart.com.

188 calories

## What fruit is lowest in carbs?

Here's our list of the best low-carb fruits.
1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
2. Berries. Berries are a popular choice for people watching their carb intake.
3. Cantaloupe.