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Accidental. If overdose does occur, seek immediate medical attention or call a poison control center. Warnings: If your brand of multivitamin contains iron, it is important to keep this product out of reach of children.
As a non- narcotic herbal sedative, valerian root extract can act as a food supplement that promotes restful sleep. As a muscle relaxant, valerian root may be helpful in supporting neck and shoulder tension, gastrointestinal health and muscle relaxation.
Directions: Adults and children 12 years of age and older, take as directed or as directed by your doctor. Do not exceed 12 tablets in a 24 hour period. MUSCLE SPASM: As a muscle relaxant, two tablets every three hours until relief is obtained.
Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur.
The potential value for valerian in treating mood disorders is particularly intriguing, as side effects from standard mood-disorder medications, such as drowsiness, dizziness, weight gain, constipation, nausea and vomiting, can be very unpleasant.
However, each can interact with other supplements and medications. Anyone who regularly takes another supplement or medication should consult a healthcare provider before taking melatonin or valerian root. It is not a good idea to take both.
Various compounds present in valerian are metabolized through different mechanisms and at different rates, further complicating its use. However, it is apparent that clinical effects generally wear off after about 4–6 hours.
Each Tablet Contains: 6 parts Valerian Root (Quad Strength) 1X, 3 parts Passiflora (Quad Strength) 1X, 1 part Magnesium Carbonate 1X. MUSCLE SPASM: As a muscle relaxant, two tablets every three hours until relief is obtained.
This herb is popular as a sedative but little is known about its toxic effects. The patient presented with mild symptoms, all of which resolved within 24 h. Valerian overdose, at approximately 20 times the recommended therapeutic dose, appears to be benign.
What is the strongest herb for sleep? Lavender is one of the most popular herbs for sleep. This herb gives you a night of sound sleep because it can reduce anxiety, pain, depression, and mood disorders. Lavender also enhances the deep sleep stage, when you are less likely to get disturbed.
Scientists from Hallym University College of Medicine in Korea found that valerian root extract supplementation led to increased coherence in the frontal brain region associated with neurophysiological integration, cognitive flexibility, and information processing.
Hepatotoxicity. Valerian has been implicated in a small number of cases of clinically apparent liver injury, but usually in combination with other botanicals such as skullcap or black cohosh. In view of its wide scale use, valerian has to be considered a very rare cause of hepatic injury.
Researchers aren’t sure how valerian root works to ease insomnia and anxiety. They think it subtly increases the levels of a chemical known as gamma aminobutyric acid (GABA) in the brain. GABA contributes to a calming effect in the body.
People use valerian to relieve anxiety, depression, and poor sleep, and also to ease menstrual and stomach cramps. Valerian has a mild calming effect that does not usually result in sleepiness the next day.
For anxiety, take 120 to 200 mg, three times per day. Your last dose of valerian root should be right before bedtime. The recommended dosage for anxiety is generally lower than the dosage for insomnia. This is because taking high doses of valerian root during the day can lead to daytime sleepiness.
According to a study on valerian, different doses of this medication could cause no increase in blood urine nitrogen and creatinine (compared to sham group). Therefore, the extract of this herb was not likely to have toxic effects on rat kidneys . Scientific studies on valerian have begun on humans since 1970 .
Risks. Because valerian may act as a sedative, avoid driving or using machinery after you use it. Taking valerian regularly may cause insomnia. It may also result in withdrawal symptoms after you stop using it.
Valerian root may lower blood pressure and relax muscles.
- Anticonvulsants such as phenytoin (Dilantin) and valproic acid (Depakote)
- Benzodiazepines such as alprazolam (Xanax) and diazepam (Valium)
- Drugs to treat insomnia, such as zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem)
Can You Mix Muscle Relaxers and Alcohol? Muscle relaxers are a group of drugs that relieve muscular spasms or pain. They can be prescribed to help ease symptoms associated with conditions such as back pain, neck pain, and tension headaches. If you’re taking a muscle relaxer, you should avoid consuming alcohol.
Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown. Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams.
Stress. Early research suggests that taking 600 mg of valerian for 7 days reduces blood pressure, heart rate and feelings of pressure when under stress.
The extracts of valerian root and turnip had anti-inflammatory and analgesic properties that can be due to presence of flavonoid compounds in these plants, the influence of prostaglandins as well as cyclooxygenase enzyme and the decline in intracellular calcium.
Melatonin: Melatonin is considered one of the safest over-the-counter sleep aids, with few side effects. A prescription drug called ramelteon is designed to mimic the effects of melatonin. Like melatonin, it is not considered habit-forming and it does not affect balance.
- Work Out Daily. …
- Eat More Fiber. …
- Find Your Inner Yogi. …
- Avoid Caffeine 7+ Hours Before Bed. …
- Resist that Nightcap. …
- Create a Relaxing Bedtime Routine. …
- Make Your Bedroom a Sleep Sanctuary. …
- Listen to White and Pink Noise.
In the elderly, nonbenzodiazepines such as zolpidem, eszopiclone, zaleplon, and ramelteon are safer and better tolerated than tricyclic antidepressants, antihistamines, and benzodiazepines. Pharmacotherapy should be recommended only after sleep hygiene is addressed, however.
Interactions between your drugs No interactions were found between chamomile and Valerian Root. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
For example, Sleepytime Extra Herbal Tea by Celestial Seasonings contains 25 mg of valerian root per tea bag; it also contains chamomile flower (Matricaria recutita) and tilia estrella flower (Ternstroemia pringlei), which is widely used in Mexico as a folk remedy for insomnia.
Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes.