**10,000 steps**look like? Ten thousand

**steps**equates to about eight kilometres, or an hour and 40minutes walking, depending on your stride length and walking speed.But that doesn't mean you have to do it all in onewalk.

Also asked, how much KMS is 10000 steps?

An average person has a stride length of approximately2.1 to 2.5 feet. That means that it takes over 2,000 **steps**to walk one mile; and **10,000 steps** would be almost 5miles.

One may also ask, how far is 10000 steps for a woman? Its findings could help improve **women's** health bypointing **women** to a more realistic goal to achieve, like4,000 **steps** a day, or between one and twomiles.

Also Know, is walking 10000 steps enough to lose weight?

**Walking** Away From **Fat** It's been claimed that individuals can **lose** apound of **fat** a week just by taking **10,000 steps** a daybecause of the potential to burn 3,500 calories from**walking**. As a general rule of thumb, a pound of **fat**contains around 3,500 calories.

How many calories is 10000 steps?

Basic Rule: On Average a Person Burns 100 Calories forEvery 2,000 Steps… or **500 Calories** for 10,000Steps.

## How many steps is a 30 minute walk?

**30 minutes**of formal exercise on thetreadmill add up to about two miles, or around 4,000

**steps**.(Though the number of

**steps**can vary depending on yourstride and speed, one mile tends to be about 2,000

**steps**).So, you've got 6,000 more

**steps**to go, or about another twoto three miles.

## How many steps is equal to 1 km?

**1** mile = 2,000 to 2,500 walking **steps**.**1 km** = 1,250 to 1,550 walking **steps**. 10,000**steps** = 4 to 5 miles.

## Is walking 30 minutes a day enough exercise?

**walking**pace, you would burn 100 to300 calories in

**30 minutes**(depending on your weight) or 200to 600 calories in an hour. By

**walking**for

**30 minutes**or more at a time, some of those calories will be from stored fat.During the first

**30 minutes**of

**exercise**, your body isburning sugars stored as fuel.

## Is 6000 steps a day good?

**6,000 steps a day**on averagewere less likely to have problems standing, walking and climbingstairs two years later, the researchers found. Of course, walkingalso delivers lots of other benefits, including reducing the riskof heart disease, cancer and depression.

## How many steps a day is healthy?

## How long does it take to walk 5km?

**45 minutes**to 60 minutes.If you are a slower walker, you might take as long as 90minutes.

## How many steps is a 5km walk?

**steps**equates to about eightkilometres, or an hour and 40 minutes

**walking**, depending onyour stride length and

**walking**speed.

## How long does it take to walk 10 000 steps?

For moderate intensity, 100 steps per minute are takenand for vigorous intensity 130 steps per minute are taken. So, ifthe activity is moderate in intensity, it would take **100minutes** to reach 10,000 steps. If the activity is vigorous inintensity, it would take 77 minutes to reach 10,000steps.

## Is 5000 steps a day good?

People who take fewer than **5,000 steps** areconsidered to be sedentary or inactive. Those who take **5,000**to 7,499 **steps** daily have a low active lifestyle. Somewhatactive people usually take 7,500 to 9,999 **steps** per**day**. People considered to be active take 10,000 or more**steps** per **day**.

## What is brisk walk?

**brisk walk**is a relative term, since“

**brisk**” for some, is either slow or quite speedyfor others, depending on levels of fitness. One measure to quantify

**brisk walking**is “steps per minute,” and 100steps per minute is considered moderate intensity or

**briskwalking**.

## How many steps walk a day?

**steps**per

**day**,although those who wear an activity monitor or pedometer seem tolog more

**steps**per

**day**. If you

**walk**between5,000 and 7,000

**steps**per

**day**, you are an averageAmerican.

## Is 8000 steps a day good?

**healthy**person who doesnot exercise regularly might take about 6000-7000

**steps**per

**day**in the course of their normal every

**day**tasks.Thirty minutes of moderate physical activity at least 5 times perweek. Moderate physical activity is usually described as a briskwalk.

## How many steps per day should a woman walk?

A brisk pace translates to roughly 100 **steps per**minute. This means you'll need to take 15,000 **steps per** week(a little over 2,000 **steps per day**) to meet the CDC'sminimum guidelines. For more health benefits, the CDC recommendsupping that goal to 300 minutes.

## How many steps should a woman take a day?

**steps**per

**day**. But if you want to getenough physical activity to reduce your health risks and manageyour weight, you

**should**find ways to increase your

**daily**pedometer

**step**count towards a goal of 10,000or more.

## How many steps is 3 miles?

**steps**to walk one

**mile**; and 10,000

**steps**would be almost 5

**miles**. A sedentary person may only average 1,000 to 3,000

**steps**a day.

## How far is 1000 steps?

Steps | Walk (Shorter Stride) | Brisk Walk/Jog (Moderate Stride) |
---|---|---|

1,000 | 0.4 miles | 0.5 miles |

2,000 | 0.9 | 1.0 |

3,000 | 1.3 | 1.5 |

4,000 | 1.8 | 2.1 |

## How long does it take to walk a mile?

**Walking**Distances and Common Times

It **takes** 10 to 12 minutes to **walk** at amoderate pace.1? **Mile**: A **mile** is 1.61 kilometers or5280 feet. It **takes** 15 to 20 minutes to **walk** 1**mile** at a moderate pace.1?

## How can I get more steps at home?

**Tips for Getting 10,000 Daily Steps When You Work fromHome**

- Track Your Steps. The best way to motivate yourself to walkmore is to record your progress.
- Get Up to Walk about Frequently.
- Take Walking Breaks.
- Consider a Standing Desk.
- Walk a Dog.
- Walk Short Distances.
- Stand and/or Walk While Talking.
- Take the Stairs.