Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
What is lemon oil good for? benefits of lemon oil on the skin.


What can I use lemon herb for?

This lemon-scented herb, which is native to Europe, has long been used as a culinary, medical, and cosmetic herb. It’s widely considered to be calming, reducing stress and anxiety, promoting better sleep, and easing indigestion and bloating, according to Mount Sinai.

What are the benefits of lemon balm herb?

  • It can help relieve stress. …
  • It can help reduce anxiety. …
  • It may boost cognitive function. …
  • It can help ease insomnia and other sleep disorders. …
  • It may help treat cold sores. …
  • It may help relieve indigestion. …
  • It can help treat nausea.
Is it safe to drink lemon balm tea everyday?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

How does lemon balm help anxiety?

How does it work? It is proposed that lemon balm may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons from becoming overexcited, and low levels of GABA can lead to restlessness and anxiety.

Where can I use lemon basil?

Taste and Uses Lemon basil is mild enough to flavor grilled fish or shrimp and can be substituted for basil if you are looking for a fresh twist of flavor. Finely chop and add it to pasta with julienne vegetables and a flavorful extra virgin olive oil for a light and delicious meal.

Does lemon balm help you lose weight?

Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells.

Is lemon balm bad for the liver?

Lemon balm and its major constituent, rosmarinic acid (RA), effectively improve the liver injury and obesity; however, their therapeutic effects on nonalcoholic steatohepatitis (NASH) are unknown.

Can you drink lemon balm?

Lemon balm is used to treat a variety of medical disorders affecting the digestive tract, nervous system, and liver. You can drink it inside a tea, take it as a supplement or extract, or rub it on the skin in the form of balms and lotion. Lemon balm essential oil is also popular in aromatherapy.

Does lemon balm affect thyroid?

Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.

Does lemon balm raise blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

What is the difference between lemon mint and lemon balm?

Lemon mint is one of the many species in the bee balm genus (​Monarda​ spp.) and lemon balm and its cultivars form their own genus (​Melissa​ spp​. ​)​. … In the United States, lemon balm is a perennial (USDA plant hardiness zones 3 through 7), while lemon mint is an annual.

Is lemon balm good for hair?

Its ability to balance oil production makes it a great hair care herb for all hair types. Lemon Balm, Melissa officinalis, a mild astringent, makes a very good rinse for those with oily hair. The toning properties of Lemon Balm help balance and refresh hair and scalp.

What herb helps anxiety?

  • Ashwagandha. Share on Pinterest Ashwagandha may help reduce stress levels. …
  • Chamomile. Chamomile is a flowering herb similar in appearance to a daisy. …
  • Valerian. …
  • Lavender. …
  • Galphimia glauca. …
  • Passionflower. …
  • Kava kava. …
  • Cannabidiol.
What is the best tea for anxiety?

  1. Mint Teas. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. …
  2. Chamomile Teas. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day. …
  3. Lavender Teas. …
  4. Rose Teas. …
  5. Matcha.
Is lemon basil poisonous?

Basil flowers, like the rest of the plant, are considered to be non-toxic to domesticated animals such as dogs, cats and horses under normal circumstances. Basil flowers and leaves do contain plant compounds that can be harmful to their digestive systems when consumed in mass quantities, though.

What is lemon basil tea good for?

Better Digestion While lemon is acidic, in the body it promotes an alkaline pH which can aid digestion and help break food down more efficiently. … Combined with the water you drink in the lemon basil tea, it stimulates healthier digestion and waste elimination, reducing the risk of constipation too.

What is the difference between lemon basil and regular basil?

Compared to the common sweet basil plant, its leaves are small. … Lemon Basil: Perhaps the most novel variety, lemon basil adds a delicate tangy flavor to dressings, salads, teas and soups. It’s strong, fragrant aroma works wonders when rubbed onto chicken or fish.

Is lemon balm good for lungs?

The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy.

Is lemon balm a sedative?

Lemon balm contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria.

Is lemon balm good for immune system?

Lemon Balm: A citrusy, fragrant herb that comes from the mint family, lemon balm is such a delicious addition to drinks and dishes—that alone is reason enough to enjoy it, but the immunity boosting properties make it that much better.

What herbs damage the liver?

In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava.

How do you detoxify your liver?

Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That’s five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.

Is mullein extract good for your lungs?

Mullein has been used traditionally as a remedy for the respiratory tract, including bronchitis. It works as an expectorant, meaning it helps expel mucus. Expectorant herbs help loosen bronchial secretions and make elimination of mucus easier.

Does lemon balm keep mosquitoes away?

This member of the mint family has white flowers and a gentle lemony scent, as well as some healing properties. Lemon balm is particularly good at keeping mosquitos away, but it’s also a fast grower, so be careful when planting it in your garden.

How often should you drink lemon balm tea?

To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. This can be taken several times a day. The leaves can also be eaten, up to 10 grams a day.

What herbal tea is good for thyroid?

  • Chamomile, sage, and mountain tea have all been associated with a decrease in benign and malignant thyroid disease, and this effect appears to be the strongest for chamomile tea. …
  • Ashwagandha, also referred to as Withania somnifera and Indian ginseng, is derived from a nightshade plant.
Is lemon balm good for nerve pain?

Herbs that are in the “nervine” category can be very nourishing and soothing to the nerve tissue. Among the best are Chinese skullcap, lemon balm, wood betony, St. John’s wort, chamomile, prickly ash and milky oats.

What herbs should I avoid with hypothyroidism?

Bugleweed (Lycopus virginicus, Lycopus europaeus) and lemon balm (Melissa officinalis) may interfere with the action of thyroid hormones. Check with your doctor before taking these herbs with thyroid hormones.

What is the best herbal tea for high blood pressure?

  1. Green tea. Green tea is loaded with health benefits. …
  2. Hibiscus tea. The beautiful red leaves of hibiscus flowers are used to prepare tea which is good for high blood pressure. …
  3. Oolong tea. Oolong tea has properties of dark and green tea.
What is the best drink to drink for high blood pressure?

10 best drinks for lowering blood pressure Pomegranate juice. Banana smoothie in low-fat yogurt or skim milk. Low fat or skim milk. Vegetable juices, such as tomato juice, beetroot juice, and pumpkin juice.

Can drinking lots of water lower blood pressure?

Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for the blood pressure. Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for the blood pressure.

What plant looks like mint but smells like lemon?

The green leaves of lemon balm have the scent of lemon with a hint of mint, with leaves that look like oversized mint — no surprise, since lemon balm is part of the mint family.

Can you eat fresh lemon balm leaves?

Fresh Lemon Balm imparts a subtle lemon flavor and fresh lemon fragrance, making it especially nice for fruit dishes, custards, and tea. … The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.

Does lemon mint taste like lemon?

What Does Lemon Balm Taste Like? This aromatic member of the mint family has a bright, citrusy taste that brings together the acidity of lemon with subtle hints of mint.

What herb helps hair growth?

Hibiscus is thought to help stimulate hair follicles, increase follicle size, and increase hair growth. Brahmi (Bacopa monnieri): Brahmi, also called bacopa, is a creeping herb used in Ayurveda medicine. It contains alkaloids thought to activate proteins responsible for hair growth.

What herbs are good for skin?

  • Chamomile. Chamomile is perfect to fade dark spots on the face, and give your skin a radiant and youthful glow. …
  • Cinnamon. Aside from having a nice scent, cinnamon can help clear up zits. …
  • Thyme. …
  • Turmeric. …
  • Calendula. …
  • Rose Petals. …
  • Basil. …
  • Witch Hazel.
What herbs make hair soft?

  • Rosemary. Few herbs are quite as powerful when it comes to creating a head of healthy hair as rosemary. …
  • Burdock. If you long for length, look no further. …
  • Cumin. Don’t underestimate the power of these small seeds! …
  • Chamomile. …
  • Black Pepper. …
  • Sesame. …
  • Horsetail.
What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

What's the best herbal remedy for stress?

  • valerian root.
  • kava.
  • passionflower.
  • turmeric.
  • chamomile.
  • ashwagandha.
  • St. John’s wort.
  • lemon balm.
Which herbs help you sleep?

  • Valerian root. According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. …
  • Chamomile. People sometimes use chamomile as a natural remedy for sleeplessness. …
  • Lavender. Lavender is a popular herb for aiding relaxation and sleep. …
  • Passionflower.