Directions: Roll on Oilogic® Sinus & Allergy Essential Oil Blend to the back of the neck, chest, and wrists, and breathe deeply. Re-apply as necessary. This product has not been evaluated by the Food and Drug Administration.
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Where do you rub essential oils for allergies?

Inhalation: Rub 1 to 2 drops of lavender essential oil into the palms of your hands. Cup them over your nose and take 4-6 deep and slow breaths. To make a chest rub: dilute 2 to 3 drops in a carrier oil of your liking and massage your chest for a few minutes to ease your allergic reactions.

Where is the best place to rub essential oils?

Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples. If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil.

What essential oils act as antihistamines?

Lavender Essential Oil works as a natural antihistamine and possesses strong anti-inflammatory properties that will treat an relieve most allergic reactions. Peppermint Essential Oil is strong, fresh and minty and opens clogged sinuses almost immediately.

What is the best essential oil to diffuse for allergies?

  1. Lavender. Lavender is a popular essential oil because of its many benefits. …
  2. Blend of sandalwood, frankincense, and Ravensara oil. …
  3. Eucalyptus. …
  4. Tea tree oil. …
  5. Peppermint. …
  6. Lemon.
How do you stop allergies immediately?

  1. Saline nasal irrigation. A nasal rinse clears mucus from your nose and can ease allergy symptoms. …
  2. HEPA filters. …
  3. Try Probiotics. …
  4. Take vitamin C. …
  5. Keep out breezes. …
  6. Wash up. …
  7. Wear a mask. …
  8. Eat Healthy.
What gets rid of allergies fast?

  • Oral antihistamines. Antihistamines can help relieve sneezing, itching, a runny nose and watery eyes. …
  • Decongestants. Oral decongestants such as pseudoephedrine (Sudafed, Afrinol, others) can provide temporary relief from nasal stuffiness. …
  • Nasal spray. …
  • Combination medications.
What essential oils are good for sleep and anxiety?

  • Lavender Oil. Lavender is known for its relaxing effects. …
  • Chamomile Oil. Chamomile alleviates insomnia by reducing anxiety and tackling depression. …
  • Sweet Marjoram Oil. …
  • Bergamot Oil. …
  • Clary Sage Oil. …
  • Valerian Oil. …
  • Sandalwood Oil. …
  • Ylang Ylang Oil.
How do you use an essential oil roller?

  1. Remove the roller ball from the top of the bottle.
  2. Add drops of your selected essential oil(s)
  3. Top off the bottle with your chosen carrier oil.
  4. Reattach the roller ball to the bottle, and put the cap on.
  5. Shake well.
  6. Roll on—popular placements include neck, temples, wrists, chest and soles of feet.

Where do you put lavender oil for sleep?

When used before bed, studies have shown that lavender oil can not only help you fall asleep but also improve the overall quality of rest. Begin diffusing lavender oil an hour or so before turning in for the night. You can also rub one or two drops on your pillow, or apply directly to your feet, temples, and wrists.

What foods are natural antihistamines?

  • bell peppers.
  • broccoli.
  • cantaloupe melon.
  • cauliflower.
  • citrus fruits.
  • kiwifruit.
  • strawberries.
  • tomatoes and tomato juice.
Can essential oils trigger allergies?

While essential oils are often used to improve health, they can cause allergic reactions. You may be more likely to have an allergic reaction to an essential oil if you have a history of skin reactions to topical products or if you have atopic dermatitis.

What essential oils are used to clear sinuses?

  • Peppermint oil. Share on Pinterest Inhaling peppermint oil can help to open the airways and clear mucus. …
  • Eucalyptus oil. …
  • Tea tree oil. …
  • Oregano oil. …
  • Clary sage. …
  • Lavender oil. …
  • Rosemary oil.
What essential oils are good for mold allergies?

  • Lemongrass, Fennel, and Caraway. These essential oils have been shown to help stop the growth of mold. …
  • Lemon Balm, Sage, Coriander, Thyme, Cinnamon, and Peppermint. All of these have been shown to be beneficial in stopping some mycotoxins. …
  • Lemon and Clove. …
  • Thyme. …
  • Tea Tree Oil.
How much essential oil do I put in a diffuser?

Add as many drops of oil as desired. You will generally want to add anywhere between three and fifteen drops for a 100-milliliter diffuser depending on strength, but don’t be afraid to experiment until you come up with the perfect amount.

How can I relieve allergies naturally?

  1. Cleanse your nose. Pollens adhere to our mucus membranes. …
  2. Manage stress. …
  3. Try acupuncture. …
  4. Explore herbal remedies. …
  5. Consider apple cider vinegar. …
  6. Visit a chiropractor. …
  7. Detox the body. …
  8. Take probiotics.