With too much stress, the body goes into fight or flight mode by overproducing cortisol—a stress hormone. This hormone can cause the pre-fontal cortex to slow down, making it difficult to think clearly and function effectively. Essentially, you have less control.
Why is it good to turn off your phone? is it good to turn off your phone every night.

How do you keep calm in an emergency?

Attempt to inhale deeply, expanding your diaphragm. After 3 seconds or so, pause, then exhale just as slowly. After a moment you’ll likely begin to relax. Practise mindfulness – Mindfulness techniques can not only help you relax and reduce stress in day-to-day life, they can also help you calm down in an emergency.

Why is it important to stay calm under pressure?

The Value of Staying Calm Under Pressure Developing the ability to stay calm under pressure situations means that you are less likely to suffer from the effects of stress, anxiety, and worry. Your calm approach will also lead to better health and higher levels of productivity.

Why is it important to remain calm amidst of a fire outbreak?

Importance of Fire Safety Awareness A person needs to know fire safety awareness to deal with the fire breaking out. Fire safety awareness is the capability to evaluate the risks that can lead to danger and identifying the appropriate measures to prevent burning or reduce the damage it could cause.